Apple iPhone 7 and 7 Plus
PRODUCT FILM
Is this the best phone ever? YES!
Apple iPhone 7 and 7 Plus
DESIGN FILM
RAW Body Building
Welcome to RAW BODYBUILDING!
RAW Body Building
ROCK HARD ABS! IN ONLY 30 DAYS!
RAW Body Building
Make yourself at home ( or at your FAV. Gym )
RAW Body Building
AMAZING BODY TRANSFORMATION!
RAW Body Building
Run for health!
RAW Body Building >> slide 6
Tell your boyfriends about us :)
RAW Body Building >> slide 7
Here to make MEN out of BOYS!
RAW Body Building >> YoH
I am here to help you.. I am watching!
An AMAZING story, read it!
I am here to help you.. I am watching!
четвртак, 8. септембар 2016.
Apple iPhone 7 and 7 Plus, an ANDROID KILLER! < VIDEO >
субота, 3. септембар 2016.
BRAIN STEROIDS! Your dose of freshly picked Brain Steroids :) Get smart NOW!
Hey guys, its time to get smart. Bucke up! :D
In today's world most of us are focused on what Kim Kardashian is doing, how is she dressed up, or even is she dressed up.
Well there are some more important things in life than what Kim K. is doing, what Justin Bieber is doing, what Donald Trup and his Wife Melania are saying in their totally original and NOT STOLEN speeches ( AT ALL ), Things such as, how to stop dying at the age of 40-50 from cancer. How to make a world a better place for the new generations. We need to focus on our lives, on the things that revolve around us, not around some celebrity who gives no sh** about your existence.
How will Jenifer Lopeses stupid song that goes by the words " I aint your moma " help the world be a better place? How can a stupid song with no smart lyrics help change anything? She will invoke rage among little girls who do not know how relationships work and when their boyfriend goes something like, hey could you please pick up a sandwich when you come over? The little girl will go HEY I AINT YOUR MOMA! Which will make those girls change at least 19273 boyfriends, because not one will stand for stupidity like the mentioned above, thus she will be labeled as a cheep dime store hooker.
But to go back to the more important things.
In today's world, most people like top 10 lists... But not the meaningfull ones. No they like lists like, Top 10 times celebrities have burped on stage or something stupid like that.
Dude.. That is bull excrement, we need more top 10 lists by the likes of Matthew Santoro.
We need smart Top 10 lists that will teach people wow to do things for themselves, or some valuable information regarding the planet, the space, universe... Mechanics, Physics.... Childhood games ... Food and healthy diets.. Something like that.
I can bet my testies that most of you know already what did Kanye West say on the MTV Video awards, but none of you can out of the blue say with a 100% certainty what are lemons good for, what vitamins they have, and how do they affect you. And if you know that, a small percent of us will know what the vitamins that come with lemons do.. Why do we need them.. :)
We have dumbed down, because it was forced upon us by the society..
We have made a new project called, Brain Steroids, and we will focus on building some brain muscle along the body muscles which are more easy to build.
We will be posting amazing motivational stories, amusing facts about lfie, about everyday things... We will make you amused, make you laugh and get you smart.
Please like our facebook page and share it with your friends
https://www.facebook.com/brainsteroids/
Thank yoU!
Lets stop thinking about Justin Bieber Naked, Kim Kardashians sex tape with Ray J., Kanye Wests Famous video.. Lets get smart please. Thank you!
четвртак, 1. септембар 2016.
Conor Mcgregor From buff to skeleton HOW!? EXPLAINED!
Many of you... Well... All of you know who the Notorious Conor Mcgregor is.
Conor is the dude who brings verbal war to the table and backs it up to the last bit when it comes to the physical part of the war.
Fast switching between fighting styles, unpredictable and a left punch killer.
Conor is an Ass-hole most of the time, but he is loved more than any other UFC fighter.
He is one of the, if not the most paid fighter of the UFC to this day. He is also the man who took down Jose Aldo in just a bit under 14 seconds.
If that does not speak for his skill, nothing does.
But he is also known for the abnormal body transformation where he went from a normal dude to skeleton form, and after that to a buff form.
How did he succeed loosing so much weight and not going a division below, but achieving to be underweight. Well he had help from some top-notch people who made his diet perfect, which further allowed him to loose a lot of weight quick.
His diet was hard, and super strict. He had to eat by the minute, which means that he could not be late or early for a meal.
There were no OK, cut out all the carbs and stick to protein and fruits and veggies, no this was war.
So for example if conor should eat some proteins at 12pm, thats it. He cant eat it at 12:10 nor 11:55. No, it was 12pm and thats it.
There is an article where the former UFC fighter, coach and nutritionist John Kavanagh, " It was precise and no mistakes were made, so it was like at 11:15 am you will eat 4 almonds... and at 11:15 he ate almonds"
Conors lovely girlfriend has been there for him through it all, and she was his personal assistant and cook, she was incredible and she prepared meals for Conor to the level of pure perfection.
Conor had a constant flow of energy because of the massive amounts of carbs he was consuming so he could train like a beast without any trouble.
The notorious took the situation quite serious and has never fallen off the discipline train that he was on. So the weight cutting was not that much of a problem for him even though he is a big boy for a featherweight.
Conor followed the training and the diet of Lockhart and he came in not 145 pounds but 144.8 which was a shock.
So to sum it all up. If you want to loose weight like Conor Mcgregor, find a good diet plan that will suit you and your body the best, and be disciplined at all times. Find someone who will motivate you and keep track of your progress and keep you on track at the same time, someone like a Girfriend/Boyfriend, best friend or a personal coach if you have money.
If you like to get shredded abs better than The Notorious Conor Mcgregor has, please visit this link:
http://rawbodybuildingblog.blogspot.rs/2014/07/summer-is-here-want-abs-fast.html
And for the gals who want amazing buts and in only 30 days, please check out this easy exercise:
http://rawbodybuildingblog.blogspot.rs/2014/10/3-simple-exercises-for-amazing-sexy-butt.html
Checkout the rest of the blog:
http://rawbodybuildingblog.blogspot.rs
And dont forget.. Find a " Conor Mcgregor Workout " type of workout and train like the Notorious himself, and become a beast!
среда, 24. август 2016.
Loose 20 pounds over night? GIRLS AND GUYS
Hello friends,
Todays post will be focused on healthy fat loss, and opening your eyes regarding scams such as LOOSE WEIGHT INSTANTLY!
It is impossible to naturally shed 20 pounds over a course of one night... ITS SIMPLY IMPOSSIBLE.
To loose 20 pounds, you will need at least 30 days of hard work and proper nutrition.
For nutrition click here:
But what is maybe even more important than a good workout and a proper meal is DISCIPLINE.
You need to be disciplined, and to know what you want. If you know what you want, you will follow the rules and you will make a schedule.
If you are willing to schedule your entire day, and follow those rules you make, you will have remarkable results.
Start of by making a wake up point and a good night sleepy head point. By these i mean ofc choose a time when you are willing to wake up, and choose a time when you'll be going to bed.
Rest is something you will need to have and something you can never... NEVER take away from yourself.
Than start making time points for your breakfast lunch dinner and a few meals in between.
Follow those rules, get your body used to it. AND EAT HEALTHY... NEVER EAT FAST FOOD ( Unless its chicken breast )NEVER EAT ANYTHING THAT IS SUPER CALORIC.
And remember.. Attitude builds confidence, confidence builds belief in oneself, that belief brings you to discipline.
Please visit the link at the end of this post for amazing workouts to shed those pounds as fast as possible.
1. 30 DAYS Full body workout for an amazing summer - bikini body
2. 3 SIMPLE EXERCISES FOR AN AMAZING SEXY BUTT!
3. Do you want AMAZING SHREDDED ABS IN JUST 30 DAYS!?
Todays post will be focused on healthy fat loss, and opening your eyes regarding scams such as LOOSE WEIGHT INSTANTLY!
It is impossible to naturally shed 20 pounds over a course of one night... ITS SIMPLY IMPOSSIBLE.
To loose 20 pounds, you will need at least 30 days of hard work and proper nutrition.
For nutrition click here:
But what is maybe even more important than a good workout and a proper meal is DISCIPLINE.
You need to be disciplined, and to know what you want. If you know what you want, you will follow the rules and you will make a schedule.
If you are willing to schedule your entire day, and follow those rules you make, you will have remarkable results.
Start of by making a wake up point and a good night sleepy head point. By these i mean ofc choose a time when you are willing to wake up, and choose a time when you'll be going to bed.
Rest is something you will need to have and something you can never... NEVER take away from yourself.
Than start making time points for your breakfast lunch dinner and a few meals in between.
Follow those rules, get your body used to it. AND EAT HEALTHY... NEVER EAT FAST FOOD ( Unless its chicken breast )NEVER EAT ANYTHING THAT IS SUPER CALORIC.
And remember.. Attitude builds confidence, confidence builds belief in oneself, that belief brings you to discipline.
Please visit the link at the end of this post for amazing workouts to shed those pounds as fast as possible.
1. 30 DAYS Full body workout for an amazing summer - bikini body
2. 3 SIMPLE EXERCISES FOR AN AMAZING SEXY BUTT!
3. Do you want AMAZING SHREDDED ABS IN JUST 30 DAYS!?
петак, 27. мај 2016.
понедељак, 11. април 2016.
среда, 6. април 2016.
Get an AMAZING SEXY Stomach within 30 days! Guaranteed! * Building a bikini body * 2016
The summer will not wait for you to get that sexy body, no, the summer is comming, so make the best of your free time and get in your best summer " suit " you can.
I will help you shed all those extra pounds from your stomach.
Just please.. PLEASE commit yourself entirely to this post.
If you follow these 5 simple rules of sexiness you will finally achieve the desired look of your abdominal muscles that you wanted all your life.The painful fact is that the area around our waist is one of the most difficult parts to burn off when it comes to simple fat. Therefore, even the women who regularly engaged in recreation, often can not shape their body to perfection and have a flat belly. Fortunately, with the help of experts who have developed a complete exercise plan for slimming down your waist and straightening your stomach. The plan is not only very effective, but is also much simpler than most of the exercise for the abdomen with which you, me and many other have struggled so far with not much or any success......
1. Hidden central muscles.. ACTIVATE!
Target your hidden central muscles!
Crunches affect only the outer muscles and therefore are not the best way to consolidate your stomach. According to a research at the University of Virginia, you should do about 250,000 crunches to burn a pound of fat. That would mean 100 sit-ups every day, for seven years. Which is to easy huh? :)
The key is to focus on the muscles that are beneath the skin, your transverse abdominal muscles. By strengthening these parts of your body, you will pull your stomach up, like a corset, so the area around the waist looks flat and tight. To do this, you will need to: lie on your back and place your palms slightly below your navel. Exhale and let your stomach spread as much as it can. Then we focus on pushing your belly button toward the spine so that you retract your stomach toward the floor. Hold for 5 seconds. Repeat this 8 to 10 times.
2. Food
Eat foods that will help you get a flat stomach.
In order to expose your abdominal muscles, you will need to loose some fat, wow... Aint that obvious.
But the question is HOW to loose stomach fat, how to shred those pounds away..
Simple.. Increase protein intake: If you replace carbohydrates with some white meat, fish, dairy products or nuts, the amount of fat around your waist will be reduced... A LOT ...
Scientists at McMaster University in Canada studied the dietary habits of over 600 people and found that those who replaced carbohydrates with the same amount of protein, have reduced the amount of fat around the waist by an astronomical amount.
But the thing which is even more important than the above mentioned is to cut down, or even completely eliminate sugar intake.
Take into consideration, that MOST processed food, beverages, biscuits, morning cereals, fruit drinks or even yogurt have large amounts of sugar in them.
When you round it up... It is about 325 unnecessary calories a day.
To make it even worse all that sugar increases insulin production, which slows down your metabolism.
3. Cardio! CARDIO AND CARDIOOOO!
A lot of cardio is needed to make some bad-ass progress. You can cut down sugar, sweet and everything nice, but it wont make you into a power puff girl. No, all the sugar restriction will make your body healthier and you will loose weight, but you will not get an amazing stomach nor butt.
( If you want to get an amazing butt for summer, please refer to this link, once your done with this one. 3 SIMPLE EXERCISES TO GET A SEXY BUT )
Cardio is key to a healthy weightloss and to some fast weight loss.
You do not need to do anything extreme, no, you can simply start off by having a nice walk every day for a week, than take it to the next level, and have a normal walk, the same as you have done prior to the new level, but take a short jog at the end of the day ( the time your catabolic and anabolic steroids meet ).
When the second week is over, you need to wake up early in the morning, go for a run, a good one.. say a minimum of 3 KM in total, and another run at the end of the day for at least 2 km.
Remember, I am not making you do this for me, because i have no reason to. I am trying to help you so you can achieve your dreams of having a perfectly healthy body which will get sexy as hell. ( You must admit that the picture i found is quite awesome :D )
4. Do amazing exercises for your abbs.
5. Drink a lot of water.
Your body is made mostly out of water, so dont dehydrate it if you dont have to ( and you dont have to because its just stupid to do so. )
Drink at least 2 l of water daily.
TIP: Drink a mildly hot glass of water right after you wake up and eat one banana...( Your welcome )
EXTRA TIP
6. Fasten your rectum... Squeeze it whenever you remember you could. When your home, at work, walking, talking, lying down, laughing, crying... What ever you are doing.. When you remember you could Squeeze your but and buttocks, DO IT!
Remember that your belly and your but are connected.. So its just normal to activate them when ever you can in order for them to work constantly.
I will help you shed all those extra pounds from your stomach.Just please.. PLEASE commit yourself entirely to this post.
If you follow these 5 simple rules of sexiness you will finally achieve the desired look of your abdominal muscles that you wanted all your life.The painful fact is that the area around our waist is one of the most difficult parts to burn off when it comes to simple fat. Therefore, even the women who regularly engaged in recreation, often can not shape their body to perfection and have a flat belly. Fortunately, with the help of experts who have developed a complete exercise plan for slimming down your waist and straightening your stomach. The plan is not only very effective, but is also much simpler than most of the exercise for the abdomen with which you, me and many other have struggled so far with not much or any success......
1. Hidden central muscles.. ACTIVATE!
Target your hidden central muscles!
Crunches affect only the outer muscles and therefore are not the best way to consolidate your stomach. According to a research at the University of Virginia, you should do about 250,000 crunches to burn a pound of fat. That would mean 100 sit-ups every day, for seven years. Which is to easy huh? :)
The key is to focus on the muscles that are beneath the skin, your transverse abdominal muscles. By strengthening these parts of your body, you will pull your stomach up, like a corset, so the area around the waist looks flat and tight. To do this, you will need to: lie on your back and place your palms slightly below your navel. Exhale and let your stomach spread as much as it can. Then we focus on pushing your belly button toward the spine so that you retract your stomach toward the floor. Hold for 5 seconds. Repeat this 8 to 10 times.
2. Food
Eat foods that will help you get a flat stomach.
In order to expose your abdominal muscles, you will need to loose some fat, wow... Aint that obvious.
But the question is HOW to loose stomach fat, how to shred those pounds away..
Simple.. Increase protein intake: If you replace carbohydrates with some white meat, fish, dairy products or nuts, the amount of fat around your waist will be reduced... A LOT ...
Scientists at McMaster University in Canada studied the dietary habits of over 600 people and found that those who replaced carbohydrates with the same amount of protein, have reduced the amount of fat around the waist by an astronomical amount.
But the thing which is even more important than the above mentioned is to cut down, or even completely eliminate sugar intake.
Take into consideration, that MOST processed food, beverages, biscuits, morning cereals, fruit drinks or even yogurt have large amounts of sugar in them.
When you round it up... It is about 325 unnecessary calories a day.
To make it even worse all that sugar increases insulin production, which slows down your metabolism.
3. Cardio! CARDIO AND CARDIOOOO!
A lot of cardio is needed to make some bad-ass progress. You can cut down sugar, sweet and everything nice, but it wont make you into a power puff girl. No, all the sugar restriction will make your body healthier and you will loose weight, but you will not get an amazing stomach nor butt.
( If you want to get an amazing butt for summer, please refer to this link, once your done with this one. 3 SIMPLE EXERCISES TO GET A SEXY BUT )
Cardio is key to a healthy weightloss and to some fast weight loss.
You do not need to do anything extreme, no, you can simply start off by having a nice walk every day for a week, than take it to the next level, and have a normal walk, the same as you have done prior to the new level, but take a short jog at the end of the day ( the time your catabolic and anabolic steroids meet ).
When the second week is over, you need to wake up early in the morning, go for a run, a good one.. say a minimum of 3 KM in total, and another run at the end of the day for at least 2 km.
Remember, I am not making you do this for me, because i have no reason to. I am trying to help you so you can achieve your dreams of having a perfectly healthy body which will get sexy as hell. ( You must admit that the picture i found is quite awesome :D )
4. Do amazing exercises for your abbs.
Here I will state 2 most important abb exercises you will NEED to do to loose that belly fat.
- Planks
Planks are done so you stimulate your abdominal muscles to eat of the fat and get stronger. In case you do not know what a plank is, I will explain it to you in great detail.
A Plank workout consists of three different positions - exercises you must do. I recommend that you do 2 of each for better results. First go at least one minute, and the second go 40 seconds.
You have FRONT planks and SIDE planks ( One on the right side, and the other on the other side ), which sums up to three positions.
- Situps
Situps are ... oh come on... Everybody knows what situps are. Do two repetitions of 30 each.
And try not moving your legs while doing it
5. Drink a lot of water.
Your body is made mostly out of water, so dont dehydrate it if you dont have to ( and you dont have to because its just stupid to do so. )
Drink at least 2 l of water daily.
TIP: Drink a mildly hot glass of water right after you wake up and eat one banana...( Your welcome )
EXTRA TIP
6. Fasten your rectum... Squeeze it whenever you remember you could. When your home, at work, walking, talking, lying down, laughing, crying... What ever you are doing.. When you remember you could Squeeze your but and buttocks, DO IT!
Remember that your belly and your but are connected.. So its just normal to activate them when ever you can in order for them to work constantly.
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