Amazing BODYBUILDER ARMS in 30 days! Is that possible? MOTIVATION !

BEFORE YOU READ THIS POST KNOW THAT THE R30MS ARMS WORKOUT IS FINALLY OUT!!
YOU CAN READ IT BY CLICKING ON THE IMAGE!


Most of us have the problem where we don't have enough time for working out.
Why is that you might ask.. Well in today world, most of us have to work our asses of so we make a living, which prohibits us from being healthy, strong, and most of all.. rested.

Frustration at work, friends being bitches and annoying you, your everyday problems, it just drains you, and your left empty.

Well here, and today, we are going to teach you all how to use that rage, that frustration to your advantage and channel it towards success.

It is actualy simple. The things you will need are:

- Yourself
- Anger
- Pain
- and tiredness
- Dumbbells

You don't need a gym membership, you don't need steroids, you dont need anything but the above mentioned!

As we all know, muscles need to strengthen and stiffen in order to grow!
So we will divide the entire 30 day workout in 3 different divisions so we would get the maximum of it! But please, do not eat fat foods and become a glutton.
Eat healthy and drink a lot of water.

 
If you want to loose weight while your building up your arms, click below:
http://rawbodybuildingblog.blogspot.com/2014/07/summer-is-here-want-abs-fast.html

Every division will be available on the images below.
The names of them will be.

Division 1 > The BURN of LIMBO

Division 2 > The birth of ANGER

Division 2 > The VIOLENCE


We will upload one by one, stay tuned and share this with your friends so we make a world filled with super humans!

Below you have linked images to pages that hold more secrets to achieving your goals even faster!

http://rawbodybuildingblog.blogspot.com/2014/07/summer-is-here-want-abs-fast.html

http://rawbodybuildingblog.blogspot.com/2014/07/does-r30wo-really-work.html

http://rawbodybuildingblog.blogspot.com/2014/07/should-i-train-my-legs-everyday.html

http://rawbodybuildingblog.blogspot.com/2014/07/gigantic-arms-in-30-only-days-teaser.html

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Does R30WO really WORK!?

Hello guys,


BEFORE YOU READ THE REST, KNOW THAT A NEW 30 DAY WORKOUT IS OUT! THE R30MS - WORKOUT FOR GIGANTING ARMS!!

Click below on the picture so you go to the post.

 As promised, we will keep you updated on the results/ progress of all our, lets call them students, who are brave enough to try our R30WO.
In the last few days, we have gotten a few mails of guys who have been doing our workout. Most of the e-mails we received were with " before and after " pictures, but this one is the BEST..

The body transformation of this kid is amazing, it actually surpassed what we expected!
Here at our GYM, we have tried it out with many people, and all have had great results, but this kid who sent us his picture and asked for discretion, knocked all other guys of!

Lets call this kid the >> ? << So the ? sent us a photo taken on the 17th of June this year, and a picture taken today.. The transformation we saw on the pictures was remarkable.
He had said that he was eating healthy, no sodas, no fast food, no chips or anything which is not good for you. He followed all our steps and look what we got in the end. A transformation worthy of a god.

Here is a part of the mail he sent us:

" Hey RawBodybuilding!
I have taken your challenge head on, and it blew me away! I must admit that I was a skeptic it at first, because there are a ton of fake ass trainers who want to get our money and than sell us some bullshit that does nothing but starve us, or has minimal results.
Due to the fact that your workout is not that intense, I thought it would have NO RESULTS, but to my great shock and surprise, I was horribly wrong..
I think that with great will power and commitment in a weak anybody could do the toughest of exercises that are listed in your R30 Workout!... "

We are so glad that it helped him reach his goals, he finished the mail saying:

" Thank you once again, I will recommend your page to all my friends, and i will use your techniques to help others as you helped me"

And finaly, here are the pictures he sent us!
ENJOY!

Every week we will upload at least one >before and after< photo for you to see that we do not waste time, but rather MAKE GODS!

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GIGANTIC ARMS IN ONLY 30 DAYS! TEASER!

Hey guys, this is an update for the new workout that is going to be posted soon!

As most of you already know.. We are about to upload an entire article dedicated to our amazing Arm workout, that will chisel your arms to the likes of bodybuilders.

How? You may ask.. well.. take a look down. :)

Listen, in order for you to grow, in order for you to achieve those goals that you are trying to achieve, you need to believe in yourself, eat healthy, rest and above all else, you need to not simply want it, but LIVE FOR IT! You must be willing to push aside all SHIT that it bringing you down, you must NOT waste time on stuff that is totally not important in your life.


Rather, focus on that one thing that will make it better, focus on the outcome.
Tell yourself..
I have had it with this body that i have, with the fat, with the lack of condition. I know i CAN achieve everything that ANYBODY can. I need to break out of these chains that keep me grownded to this life of mediocrity and start improving, start becoming what i was destant to... And ultimately become ..a GOD!

This Workout will help you reach your maximum when it comes to arms - Biceps, Triceps, Shoulders, Forearms and so on ) .. You will be shredded with huge guns waiting for girls to notice them.


To get the workout sheet and read all about the workout click the image below


















STAY STRONG, LIFT, GO RAW LIKE A BEAST!!

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Should i train my legs EVERY DAY!?

Hello all,

Today i have gotten a question where a dude asked me should he train his legs every day.
For the purpose of this Blog, i shall copy his comment so you guys have a better idea on what he asked.

"Hi, Raw Bodybuilding, I would just like to know if it's ok to train legs everyday and if not how often should they be trained in a weak? As I just want to mainly focus on my legs now"




My reply to his question was this:

"Hello Cole, Um, no.. you should NOT only train your legs. Why? well your legs are always under stress, your walking every day, running, standing, sitting and standing up etc. Legs, as any other part of your body, are made out of a group of muscles. In order for them, the muscles, must get ripped, and than heal up - grow. So it would be much better for you to swap between cardio and leg workouts. Say, do your legs every other day, a total of 3-4 times a weak + cardio on the days you are not doing your legs and it should function quite well.. Know that you should always stay hydrated + rest as much as possible and go heavy. If you workout with bitch weights expect bitch results. So better for you to go heavy with perfect form and less reps than do 100 reps with no weight at all. If you are interested, i will write an entire article on leg workouts what to do and what not to do." Here I will explain to you all why it is not recommended for you to train ONLY one group of muscles all the time.

Most people think that if they train only their chest, or their arms, they will gain mass there.. well no, it may have a contra effect. By Contra Effect i mean that if you push and push and push those muslces, ripping them, and making them tired all the time, they will NOT have enough time to heal up. We all know that it is more than important for the muscles to heal after a training so they could stiffen, get stronger and above all else GROW.
If you want your legs to grow, you must train them as any other group of muscles.

ATTENTION: BEFORE ANY WORKOUT, GET A GOOD WARMUP!




So Lets say, on Mondays, you should do a lot of: - Weighted Squats/ Zercher Squats ( these squats are great for explosive power + i recoomend them to all athletes, because they are known to improve your overalls. )
- Split Squat ( I prefer to do it between to marked lines, and on every rep you should go sideways, so face your right line with your left leg and vice verse. This way you will always do they perfectly with the same distance between reps )
- Weighted Calf Raises ( you can go quite heavy with this, because your calves can take it ;) )


- DEADLIFTS ( i recommend these as much as possible, not only do they work your legs and your gluts, but they are also the best for the lower back and your core.

Do a couple of sets of all these exercises with as much weight as possible.

Than on Tuesday you should do cardio, a lot of jogging, jumping and walking.

Wednesday just repeat the Monday workout, after which you will do cardio and than skip Friday but do legs at Sunday. That way you will leave your legs to rest for an entire day, which will enhance the overall progress.

Know that beside legs you should do all other group of muscles, because if you want a good body, you must work on it. Not just your legs.
If your a stubborn little brat which only knows of football + abbs + legs, than you should atleast do some pushups, pullups, chinups and basic exercises small weights( or as i call them BITCH WEIGHTS )

If you like this article on " SHOULD I EXERCISE ONLY MY LEGS " than please share it with your friends, and like us on Facebook if you allready havent.

https://www.facebook.com/RawBodyBuilding

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