30 Min Home workouts / exercises for Girls. 30 days AMAZING TRANSFORMATION

Amazing 30 day home workout that will make your body look

so damn HOT!

Hello lovely ladies, lets be honest, if you are reading this you need some help to kick your sexiness into overdrive.

This exercise is a great solution for all the teens going to school, all the girls who are atending college, all the women who are constantly working, and for girls who just gave birth and are now stay at home moms.

This workout was carefully crafted to perfection by analysing the development of over 15 individual girls with different body types different age groups and different mental states.

All of which have had remarkable results.

Progress of them will be listed below, all of the girls are real and they are mentioned in the text either by their real name or nickname. Soon we will upload the before and after pictures so you see as testimonies.

This workout focuses on loosing weight, getting fit, toning, and lifting of all your body parts. Heck, you may even get abs depending on your current shape.

These are the results of 5 girls who have had the best results.

Ann - 9 Lbs / gained muscles and butt has grown

Jenny - 8 Lbs and going

Amanda - 7 Lbs / flat stomach

Amber - 10 Lbs / toned legs and butt

And the record breaker... Becca, who had lost 14 pounds, gained muscles and her butt had grown quite bit, flat stomach, healthier life, happy. She had achieved this by doing the workout twice as hard, AKA twice a day. Plus she had frequently went for jogging.

This workout does really work, and it works oh so well.

We regularly receive e-mails from girls thanking us for helping them get some extra weight off, and for making them sexy as ever.

All in all let us jump to the matter at hand. This workout is easy to do, does not require you to have a gym at home, like most of the exercises do, in order to achieve anything. No this workout plan is designed for all of you who have the will but not the equipment. With it you will get results you thought were impossible.

And if you are not satisfied with the end results, you will get your money back... Oh wait.... its totally free of charge. :)

Make sure that you do not skip any workouts, and that you put it in your schedule, make it something that you must do. After the 30 days are over, you will naturally want more, and you will progress even faster. But once you achieve level 2, we recommend you do this, more intensive workout:  http://rawbodybuildingblog.blogspot.rs/2014/10/3-simple-exercises-for-amazing-sexy-butt.html

30 Day Butt Workout

Lets start.

Everyday will consist of the same repetitive training regime.

The workout will consist out of these 7 ( SEVEN ) explosive exercises with NO pause in between.

REMEMBER, IT IS BETTER TO DO THEM SLOWER THAN AVRAGE BUT WITHOUT A BREAK IN BETWEEN THAN DO A FEW AND TAKE A MINUTE PAUSE.

Exercise numero uno - 1. 

Stretch for 30 seconds, VERY IMPORTANT TO DO SO, we dont want to pull any muscle.

Exercise 2. - Running jumping jacks. 

Yes you heard well. You will do this exercise for 2 minutes, changing from running in one place to jumping jacks on every 30 seconds, that way you will be doing 2 times of each.

How to do it, you start by running in one place for 30 seconds, medium speed, than instantly when you reach the 30th second you jump to jumping jacks for 30 seconds without pause.

After you are done with the second exercise, jump the the third one

Exercise 3. - Jumping Crunches.

Lay on a flat surface, use a yoga mat if you have one, if not a regular blanket can help.

Do 10 crunches, stand up and jump, layback down, and repeat this process 3-4 times depending on how much you can do.

Exercise 4. Step up the stepup.

Use your bed, to do high stepups. Stand in front of your bed, and lift one foot on the bed, lift yourself up, and stand on the bed. Slowly lower yourself down with the same leg you lifted yourself up.

Do this 10 times with each leg, and you should time it like this, while lifting up make sure that you dont do it  slower than 1 second, but when your comming down, make sure that you spend  no shorter than 3 seconds.

Exercise 5. Reverse Crunches

Lay on a flat surface, use a yoga mat if you have one, if not a regular blanket can help.

Put your hands beneath your butt, straighten your legs out, and lift them from the floor. Now bring them up so you make a 90 degrees angle, like if its 3PM on your wrist watch. Lower your legs down, but never touch the floor. Always keep your legs 2-3 cm above the floor.

Exercise 6. Push me UP to the SKY

Yeap, as you may have guessed it. Pushups are one of the key elements of your exercise. If you can not do the proper ones, please bend your knees and rest them on a flat surface below you. Lift yourself 2 x 10 times. The first serie should consist of 10 slow pushups, 2 seconds down, 2 seconds up, after you are done with them stretch out and do another 10 pushups, but this time, make them explosive. As in, you take 2 seconds going down, but as short as you can pushing yourself up.

Exercise 7. Drop it like its HOT - Squats

Yeah, all of you want to have that amazing butt that will make all the guys drool for you. The type of ass that makes a drunk guy instantly sober up, the type of butt that makes every heart skip a beat.
Yes you want to have an amazing tush, and you deserve to have it.
So, you will do 2 series of squats.
First come the regular squats, where you will place your feet next to each other, and slowly drop down with your arms spread wide in front of you. You will do 20 of them, and stretch.










After you are finished with them, you will do the ones where you will spread your legs in front and
back - Second picture. Do 10 with your left in front, and 10 with your right leg in front of you.








Now comes the good part. After 15 days, you will will get used to the training, thus you will TRY AND DOUBLE the exercises, if you cant go double yet, than do your max.

Feel free to contact us at office@beastmodeworkouts.com
Visit our website www.beastmodeworkouts.com

Read more of our blog : www.rawbodybuildingblog.blogspot.com




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