How to loose a lot of weight and get shredded abs - FOR TEENAGERS! (Get abs in 20 days)

Hello guys,

recently most of our followers have been teenagers, all the grown ups, or the kids above 20 years, have already been helped. Most of our articles are revolving around people who are not in their teens.
Well today we have gotten a message from  a kid who says that no matter how much he works out he can not get shredded abs, and to top it all of he is not overweight. just a few kilos above what he should have.
But this technique will help just about anybody who wants freshly shredded abs and in only 20 days.

Lets start.
You as a teenager have an advantage when it comes to working out, AKA you do not want to fail, you do not want to give up. And you do not just go past or around the obstacles, no you actually, destroy all the obstacles.
When there is challenge involved in your progress you as a teen can not just say oh my god this is hard, no teens keep on pushing and that struggle is what makes them go for it and succeed at what ever they TRULY DESIRE.
Remember that, that which you truly desire, will be achieved sooner or later, but that which others find cool, and thus you want it, that will just fade sooner than you think.



Ok lets get serious. How many of you have seen that one episode of south park where some sense tells cartman and the others that they lack discipline? Well that is somehow true and you should relate to that.
To achieve what you want, in this case to lose some weight and get shredded abs, you will need to have discipline.
So lets say  that discipline is the #1 thing you must get.
For you to get disciplined you will need som eassistance and i recommend that you read our article on how to get some discipline in your life.




So the number to thing is, food.
Yes you will need to have a proper diet, as in you can not eat when ever you want nor what ever you want. Because lets face it. Most of the teens nowadays just sit home, play video games such as WoW, LOL, Dota 2 and CS Go, drink a lot of sodas, coca cola or Pepsi, eat snacks, and munch down on some pizza while doing all of that. Those people are obese, and have gotten a free ticket to diabetes land.
So you can not eat anything which is unhealthy or your body. So eat a lot of fruits, veggies, and stuff that is filled with healthy stuff like vitamins or minerals, proteins etc.
For a good diet plan please refer to: https://rawbodybuildingblog.blogspot.rs/2015/03/eat-everything-and-still-loose-lot-of.html 
and https://rawbodybuildingblog.blogspot.rs/2014/09/20-amazing-foods-that-will-make-you.html 



Number 3. would be CARDIO or  HIGH INTENSITY.
Choose which ever you want just stick to it for 20 days and you will get some beast results.
We reccomend a lot of cardio with a pinch of high intensity and that should suit you. In 20 days you will not only get abs, but you will loose a lot of weight, but most importantly you will look super hot, all ripped and jacked, all the girls from school will go nuts for you, and above all else you will be healthier. Get some AMAZING ABS SHREDDING WORKOUTS HERE:https://rawbodybuildingblog.blogspot.rs/2014/07/summer-is-here-want-abs-fast.html

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Do you want AMAZING SHREDDED ABS IN JUST 30 DAYS!?

Choose wisely

Raw has helped me €3.00 EUR Raw is the best €5.00 EUR Raw made me into a man! €10.00 EUR

As we all know,

When summer comes, guys take of their shirts, girls like to see some abs.. Can YOU give them what THEY WANT!?

If you do got a six pack, than congrats, summer has nothing on you, but I'm talking to you, yes the one who is constantly saying NO I WILL START WORKING OUT! I WILL GET IN SHAPE, I WILL HAVE ABS! but somehow.. never come around doing it..
Well... whats stopping you? A gym membership? Time? lack of WILL? slow results?..
Hm.. seems you had it all wrong.

YOU DO NOT NEED:
- GYM MEMBERSHIPS
- HEAVY WEIGHTS
- ANY WEIGHTS
- TIME

YOU WILL GET:
- FAST RESULTS
- SELF CONFIDENCE
- JOY


HOW? You may ask.. Well I'm here to give you amazing 30 day tips or money back guaranteed... wait.. OH RIGHT, THIS IS TOTALLY FREE!! Unlike most of todays workouts.
ALL YOU NEED TO DO IS THE R30A WORKOUT!

Do these exercises every day for 30 days ( NO CHEAT DAYS NOR EATING FAST FOOD EVERY DAY! ) and you will see amazing results.

1. SLEEPING JOG!

 2 Miles - < 3-3,5 Km > ). Once you get back home, do 50 SLOW squats, do it with the best form you can.
   I call it like this because its that type of jog, that you do the moment you open your eyes. So you wake up, go brush your teeth, wash your face and out you go. 30 minutes average speed jog ( distance
Try doing them like this - 1 second down, 1 second in a squat position, and a minimum of 1,5 second getting up. ( if you cant do them in one go, its ok, do it in two, but for every 5 seconds of rest you get, add 1 more squat, so 10 seconds of rest equals 2 more squats ).
Once your done with that, you drink the MAGIC POTION !
Drink a big glass of lukewarm water. Go take a shower, and rest.
After 20-30 minutes, take some none fat, full of vitamins and carbs food in your sistem.
( if you have strap on weights for jogging, strap them on )


2. SHOCK PUSHUPS!

Why shocking? Because with them we will shock your body beyond its comprehension.
On every 30-45 minutes, do 10 piramidal pushups ( pyramidal pushups are done by doing one perfect pushup, than stand up and put your arms beyond your head, throw down, do two pushups, stand up and arms beyond your head, than three pushups.. and so on and so fort until you reach 10). But remember that once you do them from 1 to 10, the next set in 30 minutes will be from 10 to 1.
One of the most important things to keep in mind. HOLD YOUR GLUTS TIGHT AS TIGHT AS POSSIBLE! Imagine that if you let your but loose, you will get F***ed by a steaming iron rod. Sooo you better keep them gluts HARD AND SQUEEZED LIKE HELL!
( if your strong enough go for the full pyramid in one go )

3. NORMAL IS NORMAL!

You should keep going to the gym, or do your normal daily workout regardless of our R30A workout, and keep in mind that you must eat your normal 4-5 meals a day, only with as much nutrition and vitamins as possible, none fats ofc.

( DO NOT STOP DOING YOUR NORMAL EVERYDAY WORKOUTS, AND SKIP ANY EXERCISES..DO THEM AS IF YOU WEREN'T DOING OUR ABS PROGRAM! )

4. RUNNING ON FIRE!

Its time for a afternoon jog. But this time instead of an easy jog you will add a lot of sprinting to it.
So you go out for a run that lasts minimum 30 minuts, and on every 100 yards, you do the fastest sprint you can until you cant sprint any more, than you just revert to jogging until you pass another 100 yards and again do the fastest sprint possible!
Get back at home, this time do 25 one legged squat on both legs ( balance in your core will activate your abbs ) and another normal 25 squats.
Drink lukewarm water again ( REMINDER WE ARE THE FIRST TRAINERS WHO HAD SUGGESTED LUKEWARM WATER IN THEIR WORKOUTS, SO DON'T GIVE CREDIT TO NO1ELSE :P )
( if you have strap on weights for jogging, strap them on )

5. ABS NEVER SLEEP!

Just before bed time, do some ab exercises, a minimum of 100 ordinary ab curls, you can basically do any ab exercise at this point. The final part that counts is STATIC AB EXERCISES.
Do 3 series of STATIC ABS (as shown on the picture ) each repetition lasting shorter.

First rep - 2 minutes perfect form no cuts.
Second rep - 1:30 minutes perfect form no cuts.
Third rep - 1 minute of agony that will chizle your abs, oh and perfect form!

If you can, and if you are fit you dont need to decrease the time between sets, do 2 MIN all three sets.

The same goes for the Pyramid pushups, if you are fit, and you can do it, do a full pyramid ( 1 to 10 and 10 to 1 in one go )

DO NOT EAT FAST FOOD, CANDY, CHOCOLATE, SUGAR OR ANYTHING THAT HAS A LOT OF CALORIES, THAT MAY AND PROBABLY WILL DECREASE YOUR OVERALL ACHIEVEMENTS!

If you want you can send us pictures on our facebook page of the final results that will be present in 30 days.

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