30 DAYS Full body workout for an amazing summer - bikini body

Choose wisely

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hello there,

Today we bring you the most amazing 30 day workout that will shred and tone your body to the finest.
We are not speaking about the " get an amazing FLAT stomach " workout, we are not speaking about the get your boobs up type of workout, lift your put workout.. and so on and so forth.

We are speaking about the most amazing yet simple way to get an ENTIRE body workout that will make you become in only 30 days a sex symbol.
Although if you are already hot, and need to lift your but per say, than we recommend you read our post about how to get a big, bouncy, toned but :)
You can read that article here:
http://rawbodybuildingblog.blogspot.com/2014/10/3-simple-exercises-for-amazing-sexy-butt.html




For this program to work you will need to do it 100% as it is written here.
Know that we can not garantie any of the success if you lets say for example eat 5k Calories a day plus you workout every 5th day.

So please have discipline, and every time you want to stop, or you just don't feel like working out, think of the summer, the boys and all of the sexy outfits you will be able to wear. ;)

Ok lets start.

We recommend that you do this workout EVERYDAY and if it is hard for you ( which we think is impossible ) you relax only on Sunday.
If you really want to speed up the process of weight loss + get in shape + get a sexy body, than we recommend that you go by a specific diet.
We have a chrono diet mixed up for you so you don't have to search and waste time on finding a diet for you.

Link to the chrono diet:
http://rawbodybuildingblog.blogspot.com/2015/03/eat-everything-and-still-loose-lot-of.html


We will be naming the exercises by what they will give you.

Perfect sexy legs - Make with your body a position that is mimicking a sit down position, and wrap your right leg back slightly , and with your right hand, grab the foot and slowly lower yourself down. The exercise is repeated 15 times in 3 sets. This exercise activates ALL muscles of the legs.
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Amazon arms - Lie on your back so that your feet touch the floor, it is important that you do this exercise on a hard bed, not on the floor. Take the weight in your right hand, and place your left arm next to you, then do 10 to 15 reps with your right arm and then transfer the weight to the left arm and repeat.
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Solid buttocks - Rely with your palm on the table and then bend one leg at the knee and lift it back. It is important that the spine is straight. Repeated 10 to 15 times. Then change legs and repeat the process.


The body as a string - Straighten your back and lean back on the table and lift the knee to the chest. From this position lower the knee to the substrate to 90 degrees. Repeat 15 times and then change legs.



Repeat each of these exercises as much as you can daily.
Do not be too hard. Be aware that for the formation of muscle takes time. If you think that you are able to repeat the exercise several times, go for it, if not let time work for you.

If you have any questions feel free to contact us at our fb page

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