Women’s Sweaters: Cardigans, Pullovers & Sweater Coats

Want to look different: Try these stylish and detailed sweaters

**
All of the sweaters from this video is available on our amazon.com store. 
To visit the store please checkout the link below, or simply click on the annotations over the sweaters you like.

Lets look outstanding this winter !

https://www.youtube.com/watch?v=yCkuh1YTqUY

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Get your work done by someone else, ALMOST FOR FREE

Hello,

How many times has your boss given you a pile of work to finish by the end of the week, and its actually impossible to do everything and without any flaws?
Well... Almost every week.

How would it sound to you if i told you that you can get your work done by a professional in as soon as 24 hours, and as CHEAP as $5?

It would sound

±±***±± MAGICAL ±±**±±

Well how do i reach this fellow who will do my work for me without my boss knowing and who will help me earn my salary and promotions for as low as $5?

To be honest.... He does not exist.... PSYCH !
Of course he exists, and his name is YoHProgrammer, he is active on a website, you may have already heard of, named FIVERR ( fiverr.com ).

In order to get a hold of him, you first of all need to be fast, because, the sooner you contact him, the sooner your job will be done.
Imagine all those late hours and all those work from home all-nighters disappear? Imagine a life where you can have a SOCIAL LIFE while being employeed, imagine taking your girlfriend/ boyfriend out on a movie, and you don't have to think about your work, because your work is being done by your soon to be BEST FRIEND YoHProgrammer.

YoHProgrammer does all sorts of cr... I mean all sorts of stuff.

I mean... He has "Programmer" in his name, so he must sell icecream huh? :)

We will call him YP for short, yes I know it sounds like I am asking you Why Pee?... sheesh

So YP has over 5 years of an active graphical design experience, working in a company as a Programmer/ Designer/ Head of the TechSupport team/ Callcenter and Sales Supervisor, Database administrator, designer, coder and developer.. So you know he knows his shit.

• YP is a hardcore Photoshop/ Illustrator Guru, who can make you or your business some amazing promo material, which will blow all the competitors out of the game, and make all your customers run to your store/shop/business...
• YP can also service your Personal computer regarding of its OS, 
• YP can, and has setup over 15 windows based servers,
• YP has made a huge number of video adds, video postproduction, production, has added and special effects to some videos, has recorded some visual masterpiece himself - Especially arial photography and videos - HINT A BADASS DRONE FLYER B-j
• YP has made a ton of websites, mostly in HTML/HTML5 and Wordpress. 
• YP has made a ton of successful FaceBook pages, YouTube accounts, has edited and corrected more pages than a human could count..
• YP has his own YouTube accounts which are quite popular and generate an organic flow of traffic every day.
• YP has his own blogs and websites which are active and running as we speak.
• YP has created multiple chatrooms, ;)
• YP has created a personal assistant written both in C# and C++
• YP has created a number of 2d dungeon crawler video games in his time
• YP was a professional gamer, still would be if he didn't find more satisfaction in working and earning some cha-ching
• YP has so much skill that blogger can not contain that much info.
• YP is 25 years of age. 

CheckOut his portfolio and his "gigs" at fiverr:

https://www.fiverr.com/yohprogrammer

His most popular GIG:

https://www.fiverr.com/yohprogrammer/edit-post-produce-and-produce-a-youtube-video-for-you?funnel=b715d975-82a3-48c8-9d59-d922d53d21f6

Or you can contact YP at yohprogrammer@gmail.com

Thank you for letting yourself have more time ;)

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We are the Saiyans - Dragon Ball Z / GT / Super

We are the Saiyans is a page for all true fans of Dragon Ball Z/GT and SUPER.
Like us, so we rebuild a true warrior race!

https://www.facebook.com/We-are-the-Saiyans-1614120478895284/

https://www.facebook.com/We-are-the-Saiyans-1614120478895284/

Dragon Ball Z/GT and SUPER is an anime made for a specific type of people
People who love to be served an emotional bomb with every episode.
Please like this facebook page so it grows :)

Tags:
Dragon Ball Z, Dragon Ball GT, Dragon Ball Super, DBZ, DBGT, DBS, Goku, Kakarot, Vegeta, Gohan, Trunks, Gotenx, Bulma, Krilin, Kuririn, Tenchinhan, Yamcha, Master Roshi, KameHameHa, Picolo, Beerus, Whis, Zamasu, Zamatsu, Goku Black, Prince of all saiyans, Brolly, Legendary Super Saiyan, SSJ, Final Flash,

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30 Min Home workouts / exercises for Girls. 30 days AMAZING TRANSFORMATION

Amazing 30 day home workout that will make your body look

so damn HOT!

Hello lovely ladies, lets be honest, if you are reading this you need some help to kick your sexiness into overdrive.

This exercise is a great solution for all the teens going to school, all the girls who are atending college, all the women who are constantly working, and for girls who just gave birth and are now stay at home moms.

This workout was carefully crafted to perfection by analysing the development of over 15 individual girls with different body types different age groups and different mental states.

All of which have had remarkable results.

Progress of them will be listed below, all of the girls are real and they are mentioned in the text either by their real name or nickname. Soon we will upload the before and after pictures so you see as testimonies.

This workout focuses on loosing weight, getting fit, toning, and lifting of all your body parts. Heck, you may even get abs depending on your current shape.

These are the results of 5 girls who have had the best results.

Ann - 9 Lbs / gained muscles and butt has grown

Jenny - 8 Lbs and going

Amanda - 7 Lbs / flat stomach

Amber - 10 Lbs / toned legs and butt

And the record breaker... Becca, who had lost 14 pounds, gained muscles and her butt had grown quite bit, flat stomach, healthier life, happy. She had achieved this by doing the workout twice as hard, AKA twice a day. Plus she had frequently went for jogging.

This workout does really work, and it works oh so well.

We regularly receive e-mails from girls thanking us for helping them get some extra weight off, and for making them sexy as ever.

All in all let us jump to the matter at hand. This workout is easy to do, does not require you to have a gym at home, like most of the exercises do, in order to achieve anything. No this workout plan is designed for all of you who have the will but not the equipment. With it you will get results you thought were impossible.

And if you are not satisfied with the end results, you will get your money back... Oh wait.... its totally free of charge. :)

Make sure that you do not skip any workouts, and that you put it in your schedule, make it something that you must do. After the 30 days are over, you will naturally want more, and you will progress even faster. But once you achieve level 2, we recommend you do this, more intensive workout:  http://rawbodybuildingblog.blogspot.rs/2014/10/3-simple-exercises-for-amazing-sexy-butt.html

30 Day Butt Workout

Lets start.

Everyday will consist of the same repetitive training regime.

The workout will consist out of these 7 ( SEVEN ) explosive exercises with NO pause in between.

REMEMBER, IT IS BETTER TO DO THEM SLOWER THAN AVRAGE BUT WITHOUT A BREAK IN BETWEEN THAN DO A FEW AND TAKE A MINUTE PAUSE.

Exercise numero uno - 1. 

Stretch for 30 seconds, VERY IMPORTANT TO DO SO, we dont want to pull any muscle.

Exercise 2. - Running jumping jacks. 

Yes you heard well. You will do this exercise for 2 minutes, changing from running in one place to jumping jacks on every 30 seconds, that way you will be doing 2 times of each.

How to do it, you start by running in one place for 30 seconds, medium speed, than instantly when you reach the 30th second you jump to jumping jacks for 30 seconds without pause.

After you are done with the second exercise, jump the the third one

Exercise 3. - Jumping Crunches.

Lay on a flat surface, use a yoga mat if you have one, if not a regular blanket can help.

Do 10 crunches, stand up and jump, layback down, and repeat this process 3-4 times depending on how much you can do.

Exercise 4. Step up the stepup.

Use your bed, to do high stepups. Stand in front of your bed, and lift one foot on the bed, lift yourself up, and stand on the bed. Slowly lower yourself down with the same leg you lifted yourself up.

Do this 10 times with each leg, and you should time it like this, while lifting up make sure that you dont do it  slower than 1 second, but when your comming down, make sure that you spend  no shorter than 3 seconds.

Exercise 5. Reverse Crunches

Lay on a flat surface, use a yoga mat if you have one, if not a regular blanket can help.

Put your hands beneath your butt, straighten your legs out, and lift them from the floor. Now bring them up so you make a 90 degrees angle, like if its 3PM on your wrist watch. Lower your legs down, but never touch the floor. Always keep your legs 2-3 cm above the floor.

Exercise 6. Push me UP to the SKY

Yeap, as you may have guessed it. Pushups are one of the key elements of your exercise. If you can not do the proper ones, please bend your knees and rest them on a flat surface below you. Lift yourself 2 x 10 times. The first serie should consist of 10 slow pushups, 2 seconds down, 2 seconds up, after you are done with them stretch out and do another 10 pushups, but this time, make them explosive. As in, you take 2 seconds going down, but as short as you can pushing yourself up.

Exercise 7. Drop it like its HOT - Squats

Yeah, all of you want to have that amazing butt that will make all the guys drool for you. The type of ass that makes a drunk guy instantly sober up, the type of butt that makes every heart skip a beat.
Yes you want to have an amazing tush, and you deserve to have it.
So, you will do 2 series of squats.
First come the regular squats, where you will place your feet next to each other, and slowly drop down with your arms spread wide in front of you. You will do 20 of them, and stretch.










After you are finished with them, you will do the ones where you will spread your legs in front and
back - Second picture. Do 10 with your left in front, and 10 with your right leg in front of you.








Now comes the good part. After 15 days, you will will get used to the training, thus you will TRY AND DOUBLE the exercises, if you cant go double yet, than do your max.

Feel free to contact us at office@beastmodeworkouts.com
Visit our website www.beastmodeworkouts.com

Read more of our blog : www.rawbodybuildingblog.blogspot.com




Tags: home workout for girls, teen girls workout, teen girls workout, yoga pants, workout clothes, workout fitness clothes girls, girl clothes, gym, gym workout, home workout, butt toning, get a sexy ass, amazing sexy butt, ass lifting, lift your butt, sexy butt, get a sexy butt in 30 days, butt exercises, ass workout, ass fitness, gluteus workouts, how to get an amazing ass, 20 minute workout, 30 days workout girls, gym girls, sexy gym girls, home workout, workout series, girl training, girl home training, home butt workout, toning, free workout for girls, free workout sheet.

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How to Get More Organic Traffic (FAST AND EASY) - EARN MONEY QUICK

This guy explains it well.



Feel free to visit our blog at:







www.rawbodybuildingblog.blogspot.com



Or our website:







www.beastmodeworkouts.com

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How to loose a lot of weight and get shredded abs - FOR TEENAGERS! (Get abs in 20 days)

Hello guys,

recently most of our followers have been teenagers, all the grown ups, or the kids above 20 years, have already been helped. Most of our articles are revolving around people who are not in their teens.
Well today we have gotten a message from  a kid who says that no matter how much he works out he can not get shredded abs, and to top it all of he is not overweight. just a few kilos above what he should have.
But this technique will help just about anybody who wants freshly shredded abs and in only 20 days.

Lets start.
You as a teenager have an advantage when it comes to working out, AKA you do not want to fail, you do not want to give up. And you do not just go past or around the obstacles, no you actually, destroy all the obstacles.
When there is challenge involved in your progress you as a teen can not just say oh my god this is hard, no teens keep on pushing and that struggle is what makes them go for it and succeed at what ever they TRULY DESIRE.
Remember that, that which you truly desire, will be achieved sooner or later, but that which others find cool, and thus you want it, that will just fade sooner than you think.



Ok lets get serious. How many of you have seen that one episode of south park where some sense tells cartman and the others that they lack discipline? Well that is somehow true and you should relate to that.
To achieve what you want, in this case to lose some weight and get shredded abs, you will need to have discipline.
So lets say  that discipline is the #1 thing you must get.
For you to get disciplined you will need som eassistance and i recommend that you read our article on how to get some discipline in your life.




So the number to thing is, food.
Yes you will need to have a proper diet, as in you can not eat when ever you want nor what ever you want. Because lets face it. Most of the teens nowadays just sit home, play video games such as WoW, LOL, Dota 2 and CS Go, drink a lot of sodas, coca cola or Pepsi, eat snacks, and munch down on some pizza while doing all of that. Those people are obese, and have gotten a free ticket to diabetes land.
So you can not eat anything which is unhealthy or your body. So eat a lot of fruits, veggies, and stuff that is filled with healthy stuff like vitamins or minerals, proteins etc.
For a good diet plan please refer to: https://rawbodybuildingblog.blogspot.rs/2015/03/eat-everything-and-still-loose-lot-of.html 
and https://rawbodybuildingblog.blogspot.rs/2014/09/20-amazing-foods-that-will-make-you.html 



Number 3. would be CARDIO or  HIGH INTENSITY.
Choose which ever you want just stick to it for 20 days and you will get some beast results.
We reccomend a lot of cardio with a pinch of high intensity and that should suit you. In 20 days you will not only get abs, but you will loose a lot of weight, but most importantly you will look super hot, all ripped and jacked, all the girls from school will go nuts for you, and above all else you will be healthier. Get some AMAZING ABS SHREDDING WORKOUTS HERE:https://rawbodybuildingblog.blogspot.rs/2014/07/summer-is-here-want-abs-fast.html

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Fail compilation ALA 2016 - BEST OF THIS WEEK!

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Apple iPhone 7 and 7 Plus, an ANDROID KILLER! < VIDEO >

Apple iPhone 7 and 7 Plus 

PRODUCT FILM

Is this the best phone ever? YES!

Apple iPhone 7 and 7 Plus 

DESIGN FILM

Please tell all your friends about the iPhone 7... THE BEST CELLPHONE EVER!

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BRAIN STEROIDS! Your dose of freshly picked Brain Steroids :) Get smart NOW!

Hey guys, its time to get smart. Bucke up! :D

In today's world most of us are focused on what Kim Kardashian is doing, how is she dressed up, or even is she dressed up.
Well there are some more important things in life than what Kim K. is doing, what Justin Bieber is doing, what Donald Trup and his Wife Melania are saying in their totally original and NOT STOLEN speeches  ( AT ALL ), Things such as, how to stop dying at the age of 40-50 from cancer. How to make a world a better place for the new generations. We need to focus on our lives, on the things that revolve around us, not around some celebrity who gives no sh** about your existence.

How will Jenifer Lopeses stupid song that goes by the words " I aint your moma " help the world be a better place? How can a stupid song with no smart lyrics help change anything? She will invoke rage among little girls who do not know how relationships work and when their boyfriend goes something like, hey could you please pick up a sandwich when you come over? The little girl will go HEY I AINT YOUR MOMA! Which will make those girls change at least 19273 boyfriends, because not one will stand for stupidity like the mentioned above, thus she will be labeled as a cheep dime store hooker.

But to go back to the more important things.

In today's world, most people like top 10 lists... But not the meaningfull ones. No they like lists like, Top 10 times celebrities have burped on stage or something stupid like that.
Dude.. That is bull excrement, we need more top 10 lists by the likes of Matthew Santoro.
We need smart Top 10 lists that will teach people wow to do things for themselves, or some valuable information regarding the planet, the space, universe... Mechanics, Physics.... Childhood games ... Food and healthy diets.. Something like that.





I can bet my testies that most of you know already what did Kanye West say on the MTV Video awards, but none of you can out of the blue say with a 100% certainty what are lemons good for, what vitamins they have, and how do they affect you. And if you know that, a small percent of us will know what the vitamins that come with lemons do.. Why do we need them.. :)
We have dumbed down, because it was forced upon us by the society..

We have made a new project called, Brain Steroids, and we will focus on building some brain muscle along the body muscles which are more easy to build.
We will be posting amazing motivational stories, amusing facts about lfie, about everyday things... We will make you amused, make you laugh and get you smart.

 Please like our facebook page and share it with your friends

https://www.facebook.com/brainsteroids/

Thank yoU!






Lets stop thinking about Justin Bieber Naked, Kim Kardashians sex tape with Ray J., Kanye Wests Famous video.. Lets get smart please. Thank you!

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Conor Mcgregor From buff to skeleton HOW!? EXPLAINED!

Many of you... Well... All of you know who the Notorious Conor Mcgregor is.
Conor is the dude who brings verbal war to the table and backs it up to the last bit when it comes to the physical part of the war.

Fast switching between fighting styles, unpredictable and a left punch killer.
Conor is an Ass-hole most of the time, but he is loved more than any other UFC fighter.
He is one of the, if not the most paid fighter of the UFC to this day. He is also the man who took down Jose Aldo in just a bit under 14 seconds.

If that does not speak for his skill, nothing does.


But he is also known for the abnormal body transformation where he went from a normal dude to skeleton form, and after that to a buff form.

How did he succeed loosing so much weight and not going a division below, but achieving to be underweight. Well he had help from some top-notch people who made his diet perfect, which further allowed him to loose a lot of weight quick.

His diet was hard, and super strict. He had to eat by the minute, which means that he could not be late or early for a meal.
There were no OK, cut out all the carbs and stick to protein and fruits and veggies, no this was war.


So for example if conor should eat some proteins at 12pm, thats it. He cant eat it at 12:10 nor 11:55. No, it was 12pm and thats it.

There is an article where the former UFC fighter, coach and nutritionist John Kavanagh, " It was precise and no mistakes were made, so it was like at 11:15 am you will eat 4 almonds... and at 11:15 he ate almonds"

Conors lovely girlfriend has been there for him through it all, and she was his personal assistant and cook, she was incredible and she prepared meals for Conor to the level of pure perfection.

Conor had a constant flow of energy because of the massive amounts of carbs he was consuming so he could train like a beast without any trouble.


The notorious took the situation quite serious and has never fallen off the discipline train that he was on. So the weight cutting was not that much of a problem for him even though he is a big boy for a featherweight.


Conor followed the training and the diet of Lockhart and he came in not 145 pounds but 144.8 which was a shock.
So to sum it all up. If you want to loose weight like Conor Mcgregor, find a good diet plan that will suit you and your body the best, and be disciplined at all times. Find someone who will motivate you and keep track of your progress and keep you on track at the same time, someone like a Girfriend/Boyfriend, best friend or a personal coach if you have money.

If you like to get shredded abs better than The Notorious Conor Mcgregor has, please visit this link:
http://rawbodybuildingblog.blogspot.rs/2014/07/summer-is-here-want-abs-fast.html

And for the gals who want amazing buts and in only 30 days, please check out this easy exercise:
http://rawbodybuildingblog.blogspot.rs/2014/10/3-simple-exercises-for-amazing-sexy-butt.html

Checkout the rest of the blog:
http://rawbodybuildingblog.blogspot.rs

And dont forget.. Find a " Conor Mcgregor Workout " type of workout and train like the Notorious himself, and become a beast!

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Loose 20 pounds over night? GIRLS AND GUYS

Hello friends,

Todays post will be focused on healthy fat loss, and opening your eyes regarding scams such as LOOSE WEIGHT INSTANTLY!

It is impossible to naturally shed 20 pounds over a course of one night... ITS SIMPLY IMPOSSIBLE.
To loose 20 pounds, you will need at least 30 days of hard work and proper nutrition.
For nutrition click here:



But what is maybe even more important than a good workout and a proper meal is DISCIPLINE.
You need to be disciplined, and to know what you want. If you know what you want, you will follow the rules and you will make a schedule.

If you are willing to schedule your entire day, and follow those rules you make, you will have remarkable results.



Start of by making a wake up point and a good night sleepy head point. By these i mean ofc choose a time when you are willing to wake up, and choose a time when you'll be going to bed.
Rest is something you will need to have and something you can never... NEVER take away from yourself.

Than start making time points for your breakfast lunch dinner and a few meals in between.

Follow those rules, get your body used to it. AND EAT HEALTHY... NEVER EAT FAST FOOD ( Unless its chicken breast )NEVER EAT ANYTHING THAT IS SUPER CALORIC.

And remember.. Attitude builds confidence, confidence builds belief in oneself, that belief brings you to discipline.

Please visit the link at the end of this post for amazing workouts to shed those pounds as fast as possible.

1. 30 DAYS Full body workout for an amazing summer - bikini body

2. 3 SIMPLE EXERCISES FOR AN AMAZING SEXY BUTT! 



3. Do you want AMAZING SHREDDED ABS IN JUST 30 DAYS!?

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The first EVER Tornado formed in Serbia - DONT MISS OUT

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SHOCKING DISCOVERY.. Is there a difference between an ASS and a BUTT?

This is something that does not come to mind very often.. But it does.
Have you ever wondered what is the difference between an ass and a butt?

Well the shocking, unbelievable truth is that ... there is none.


Proof of an ass being a butt:

ASS

BUTT

Visit our website: www.beastmodeworkouts.com

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Get an AMAZING SEXY Stomach within 30 days! Guaranteed! * Building a bikini body * 2016

The summer will not wait for you to get that sexy body, no, the summer is comming, so make the best of your free time and get in your best summer " suit " you can.

I will help you shed all those extra pounds from your stomach.
Just please.. PLEASE commit yourself entirely to this post.

If you follow these 5 simple rules of sexiness you will finally achieve the desired look of your abdominal muscles that you wanted all your life.The painful fact is that the area around our waist is one of the most difficult parts to burn off when it comes to simple fat. Therefore, even the women who regularly engaged in recreation, often can not shape their body to perfection and have a flat belly. Fortunately, with the help of experts who have developed a complete exercise plan for slimming down your waist and straightening your stomach. The plan is not only very effective, but is also much simpler than most of the exercise for the abdomen with which you, me and many other have struggled so far with not much or any success......




1. Hidden central muscles.. ACTIVATE!

Target your hidden central muscles! 
Crunches affect only the outer muscles and therefore are not the best way to consolidate your stomach. According to a research at the University of Virginia, you should do about 250,000 crunches to burn a pound of fat. That would mean 100 sit-ups every day, for seven years. Which is to easy huh? :)
The key is to focus on the muscles that are beneath the skin, your transverse abdominal muscles. By strengthening these parts of your body, you will pull your stomach up, like a corset, so the area around the waist looks flat and tight. To do this, you will need to: lie on your back and place your palms slightly below your navel. Exhale and let your stomach spread as much as it can. Then we focus on pushing your belly button toward the spine so that you retract your stomach toward the floor. Hold for 5 seconds. Repeat this 8 to 10 times.


2. Food

Eat foods that will help you get a flat stomach.
In order to expose your abdominal muscles, you will need to loose some fat, wow... Aint that obvious.
But the question is HOW to loose stomach fat, how to shred those pounds away..
Simple.. Increase protein intake: If you replace carbohydrates with some white meat, fish, dairy products or nuts, the amount of fat around your waist will be reduced... A LOT ...
Scientists at McMaster University in Canada studied the dietary habits of over 600 people and found that those who replaced carbohydrates with the same amount of protein, have reduced the amount of fat around the waist by an astronomical amount. 
But the thing which is even more important than the above mentioned is to cut down, or even completely eliminate  sugar intake.
Take into consideration, that MOST processed food, beverages, biscuits, morning cereals, fruit drinks or even yogurt have large amounts of sugar in them.
When you round it up... It is about 325 unnecessary calories a day.
To make it even worse all that sugar increases insulin production, which slows down your metabolism.  


3. Cardio! CARDIO AND CARDIOOOO!

A lot of cardio is needed to make some bad-ass progress. You can cut down sugar, sweet and everything nice, but it wont make you into a power puff girl. No, all the sugar restriction will make your body healthier and you will loose weight, but you will not get an amazing stomach nor butt.
( If you want to get an amazing butt for summer, please refer to this link, once your done with this one. 3 SIMPLE EXERCISES TO GET A SEXY BUT )
Cardio is key to a healthy weightloss and to some fast weight loss.
You do not need to do anything extreme, no, you can simply start off by having a nice walk every day for a week, than take it to the next level, and have a normal walk, the same as you have done prior to the new level, but take a short jog at the end of the day ( the time your catabolic and anabolic steroids meet ).
When the second week is over, you need to wake up early in the morning, go for a run, a good one.. say a minimum of 3 KM in total, and another run at the end of the day for at least 2 km.
Remember, I am not making you do this for me, because i have no reason to. I am trying to help you so you can achieve your dreams of having a perfectly healthy body which will get sexy as hell. ( You must admit that the picture i found is quite awesome :D )

 

4. Do amazing exercises for your abbs.

Here I will state 2 most important abb exercises you will NEED to do to loose that belly fat.

• Planks
  Planks are done so you stimulate your abdominal muscles to eat of the fat and get stronger. In case you do not know what a plank is, I will explain it to you in great detail.
  A Plank workout consists of three different positions - exercises you must do. I recommend that you do 2 of each for better results. First go at least one minute, and the second go 40 seconds.
  You have FRONT planks and SIDE planks ( One on the right side, and the other on the other side ), which sums up to three positions.
  
• Situps
  Situps are ... oh come on... Everybody knows what situps are. Do two repetitions of 30 each.
  And try not moving your legs while doing it
  
  
  
  
  
  
  

5. Drink a lot of water.
Your body is made mostly out of water, so dont dehydrate it if you dont have to ( and you dont have to because its just stupid to do so. )
Drink at least 2 l of water daily.
TIP: Drink a mildly hot glass of water right after you wake up and eat one banana...( Your welcome )
EXTRA TIP



6.  Fasten your rectum... Squeeze it whenever you remember you could. When your home, at work, walking, talking, lying down, laughing, crying... What ever you are doing.. When you remember you could Squeeze your but and buttocks, DO IT!
Remember that your belly and your but are connected.. So its just normal to activate them when ever you can in order for them to work constantly.

 

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