Hello friends,
Todays post will be focused on healthy fat loss, and opening your eyes regarding scams such as LOOSE WEIGHT INSTANTLY!
It is impossible to naturally shed 20 pounds over a course of one night... ITS SIMPLY IMPOSSIBLE.
To loose 20 pounds, you will need at least 30 days of hard work and proper nutrition.
For nutrition click here:
But what is maybe even more important than a good workout and a proper meal is DISCIPLINE.
You need to be disciplined, and to know what you want. If you know what you want, you will follow the rules and you will make a schedule.
If you are willing to schedule your entire day, and follow those rules you make, you will have remarkable results.
Start of by making a wake up point and a good night sleepy head point. By these i mean ofc choose a time when you are willing to wake up, and choose a time when you'll be going to bed.
Rest is something you will need to have and something you can never... NEVER take away from yourself.
Than start making time points for your breakfast lunch dinner and a few meals in between.
Follow those rules, get your body used to it. AND EAT HEALTHY... NEVER EAT FAST FOOD ( Unless its chicken breast )NEVER EAT ANYTHING THAT IS SUPER CALORIC.
And remember.. Attitude builds confidence, confidence builds belief in oneself, that belief brings you to discipline.
Please visit the link at the end of this post for amazing workouts to shed those pounds as fast as possible.
1. 30 DAYS Full body workout for an amazing summer - bikini body
2. 3 SIMPLE EXERCISES FOR AN AMAZING SEXY BUTT!
3. Do you want AMAZING SHREDDED ABS IN JUST 30 DAYS!?
Todays post will be focused on healthy fat loss, and opening your eyes regarding scams such as LOOSE WEIGHT INSTANTLY!
It is impossible to naturally shed 20 pounds over a course of one night... ITS SIMPLY IMPOSSIBLE.
To loose 20 pounds, you will need at least 30 days of hard work and proper nutrition.
For nutrition click here:
But what is maybe even more important than a good workout and a proper meal is DISCIPLINE.
You need to be disciplined, and to know what you want. If you know what you want, you will follow the rules and you will make a schedule.
If you are willing to schedule your entire day, and follow those rules you make, you will have remarkable results.
Start of by making a wake up point and a good night sleepy head point. By these i mean ofc choose a time when you are willing to wake up, and choose a time when you'll be going to bed.
Rest is something you will need to have and something you can never... NEVER take away from yourself.
Than start making time points for your breakfast lunch dinner and a few meals in between.
Follow those rules, get your body used to it. AND EAT HEALTHY... NEVER EAT FAST FOOD ( Unless its chicken breast )NEVER EAT ANYTHING THAT IS SUPER CALORIC.
And remember.. Attitude builds confidence, confidence builds belief in oneself, that belief brings you to discipline.
Please visit the link at the end of this post for amazing workouts to shed those pounds as fast as possible.
1. 30 DAYS Full body workout for an amazing summer - bikini body
2. 3 SIMPLE EXERCISES FOR AN AMAZING SEXY BUTT!
3. Do you want AMAZING SHREDDED ABS IN JUST 30 DAYS!?
