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If you are one of those ladies that just enjoys food, and loves
eating almost everything, but you also want to loose weight and be SEXY, Than
our Raw chrono diet is the thing for you!
Many professionals will tell you that calories are the reason you are gaining weight or even FAT, well with this diet, you will not only eat everything you want and like, but will not pay attention to the calorie intake. Yes, that is true.
The secret behind it, is teaching your body to digest everything properly, which means you will need to eat every day at the same time, every day the same number of meals, and you will need to do great combination when it comes to food times. As in we will teach you what food goes with what other food.
Many professionals will tell you that calories are the reason you are gaining weight or even FAT, well with this diet, you will not only eat everything you want and like, but will not pay attention to the calorie intake. Yes, that is true.
The secret behind it, is teaching your body to digest everything properly, which means you will need to eat every day at the same time, every day the same number of meals, and you will need to do great combination when it comes to food times. As in we will teach you what food goes with what other food.
The time span between two meals mustent be below 4 and above 6. We would suggest that the time between two meals stays at ta constant 5 hour span.
If you follow that rule, the results will be more than amazing! Trust me ladies ;)
For breakfast you can literaly eat anything, how is that possible? Well lets imagine your day as a building.. The breakfast will be the foundation to it, so you can eat all the proteins, carbs, fats.. etc.
The only two foods that we do not suggest are corn and weat.
You can eat cured meat, and even cracklings – greaves and bacon, but most definitely make sure that ALL of those are not processed, because you cant afford to intoxicate your body with carbon dioxide or any other additives.
For lunch you will have to eat something with more protein. Such as beef, pork, veal or lamb, but no carbohydrates or bread. If you eat carbohydrates with them then eat RAW vegetables. You should also eat fresh vegetables as a form of a salads.
For dinner you will have to eat something that is filled
with light protein. Im talking stuff like white meat or fish. Make sure that
you chew it as good as possible for your body to get the best out of the eaten
food. Once you get out of the WEIGHT LOSS stage, Eat it with a salad and with cheese.
For now you can eat unions with it and a slice of LIME or MELON.
For now you can eat unions with it and a slice of LIME or MELON.
Sweets, and even fruits are eaten only in the afternoon or
once or twice a weak in the morning but in smaller amounts, but for the
beginning you should stick with the afternoon only type, between lunch and dinner.
The best choice is dark chocolate with at least 70 - 75 percent cocoa and dried
fruits like plums.
This method will loose you ~10 LBS a month with NO
exercises.
If you want to loose weight faster we recommend that you workout with the diet. So for example we can recommend one of the below listed workouts that will assist you in your weight loss procedure.
If you want to loose weight faster we recommend that you workout with the diet. So for example we can recommend one of the below listed workouts that will assist you in your weight loss procedure.
Exercises below:
Amazing exercises for your but:
Amazing abdominal exercises:
Amazing arm exercises:
If you are looking to loos vast amounts of weight really
fast that do everything mentioned above but WITHOUT any snacks, sugars and even
fruits.
Soon we will upload an entire diet plan which you can go buy and download to your PC/phone/tablet.
Stay updated by following us on Facebook , google+ or simply checkout this blog for updates.
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Soon we will upload an entire diet plan which you can go buy and download to your PC/phone/tablet.
Stay updated by following us on Facebook , google+ or simply checkout this blog for updates.
Keywords:female workout exercises, female gym exercises, gym female, female gym, gym for female, yoga pants, gym pants, yoga pants for women, womens yoga pants, cool pants, kanye west pants, fitness routines, fitness workout routines, best fitness routines, women gym workouts, gym exercises for women, weight loss workout plan, workout plans for weight loss, workout diet plan, workout and diet plan, diet and workout plan, fitness programs, fitness training programs, weekly workout plan, workout plans for the week, workout schedule for men, workout schedule, workout schedules, fitness exercises, exercise program, exercise plan, exercise routines
