To be a successful natural bodybuilder, having average genetics, you need to spend YEARS exercising and dieting the right way!
As I said before, train strong and eat well to be successful and in that way you will get the highest possible quality muscle mass and that you have carefully and cleverly SHREDDED before the competition. You need to make sure that you enter the "smart mode" so you can obtain muscle mass while at the same time stay lean. Why you may ask? Because the average natural bodybuilder can not afford to get fat levels up, and than waste time on burning the exes fat. The reason for this is because in the process of shredding your body, and burning a large percentage of body fat, much of the muscle mass is also sacrificed (as natural BODYBUILDERS are much easier to lose muscle mass than those who use anabolic). So it is necessary to a Natural BB to stay lean (no more than 10% - 12% body fat). Doped athletes can throw weight and shred successfully (since steroids are there to prevent muscle loss).
Most local competition (tested or not) are
easier to win than most people
think. If you show up in good shape (meaning a
very low percentage of body fat),
assuming you have decent muscle mass, chances are high that you will be placed high and maybe even win.
The good news is that
a good competitive form (Definition) are in many cases linked to
steroids...BUT..They don’t work the same for everyone.. You can abuse steroids (even those that are among the pre-competition type) and in the end, it doesn’t cut the mustard for competitive condition and form. The main reason for this is because the diet is the key to good competition form, not steroids. So, if you stay lean throughout the year and then take 12-16 weeks to lower the level of body fat, with the example of the existing 12% to 3%, then there will be more chances in your favor at this, or any level of competition.
Now, when you have decent form, and you are in great condition.. That by itself wont win you the medal. Know that it is also necessary to have good symmetry with as much of muscle mass. Depending on how well you have done business over the years trying to accomplish a perfect body, will decide will you win, or loose.
We'll be very honest with you. If you are the teenager who just started his/her journey in the world of Bodybuiding with the expectation that you will be competing one day, then please make sure that you pay attention to all the muscular partition (not just chest and arms) and make sure you stay lean as much as possible.
Regarding steroids, here's what you should know:
Based on various studies, steroids may have a place in the life of man as anti-aging therapies that will replace/get the hormone level to the level of younger people. In addition, if you look at them as a "shortcut", you will be very disappointed with the results you will get, unless you are a professional who knows how to use them, after all, it is safe to day that you are playing Russian roulette.
Most people think that if they take steroids, they will become the next Mr. Olympia and Arnold Classic champion. If that's the case, then there would be A LOT more people competing on those competition. Based on the fact that there are millions of people (the fact that statistics show) who at one point in their lives or another, try some of anabolic steroids.
Top IFBB professionals do not look the way they do just because of ANABOLIC use/ abuse, but also because of their frantic training over the years, proper nutrition, and most importantly, the way their bodies react to all of this above, which controls just genetics. For you, or anybody to look like a top IFBB Pro you will need to have good genetics and that is something no steroids can give you, or anything for that matter, its simple.. Either you have it, or you dont, unfortunately.
Again, no matter how you look at it, bodybuilding training and nutrition will always be the backbone of your program. If your training and diet is flawless, you will achieve a much better and defined body, and that will attract the attention of others .... It will reise a lot of questions like: Is this dude on sterodis?
What is he on?
Damn he looks good, is he natural? Etc etc.
Remember, this article can be very useful if you read it well. Do not forget to share it with your friends, also browse the site for MORE great tips regarding bodybuilding, fitness and a healthy positive life.
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