I am a certified Graphics Designer / Video and Audio producer with more than 6 years of an active experience. I am a CTO in an IPTV Conglomerate / Head Designer / Developer and Programmer there. Very successful, Oh and I Have written over 300 songs in two months for upcoming Rappers!
I have always wanted to rap.. I am a professional lyricist and I have written over 500 songs in the last 4 months to various Soundcloud rappers, But somehow I never decided to be a rapper myself.
But now its time.. I was a die hard fan of XXXtentacion and the bro knew what he was talking about. He promoted positivity and has always told us to be what ever we want to be. Courage is something I got from my bro X...
So I decided to give it a go.
This song is inspired by the style of X and is also made because of his motivation.
So this is my thank you to X..
"He left us a final gift," Cleopatra Bernard wrote on Instagram, next to an ultrasound picture of the unborn child.
The news was later confirmed on the rapper's personal account, with the message: "May the new baby know his father was a legend."
At the time of his death, the musician had been charged with beating an ex-girlfriend while she was pregnant.
XXXTentacion, real name Jahseh Onfroy, was shot outside a motorcycle showroom on Monday and died later in hospital.
Authorities said the rapper was ambushed by two suspects in an apparent robbery attempt.
A suspect, named as Dedrick Devonshay Williams, was arrested on Thursday and faces a charge of first-degree murder.
"Homicide detectives are seeking additional suspects," said Broward County Sheriff's Office. "The investigation continues."
XXXTentacion's lawyer, J David Bogenschutz, told People magazine his family "will be much calmer as soon as it is confirmed that all of the suspected participants are in custody".
Police in Florida arrested Dedrick D. Williams in the murder of XXXTentacion Wednesday night, the Daily News reports. The controversial 20-year-old rapper was shot and killed earlier this week.
REST IN PEACE
XXXTentacion Shot Dead at 20
Controversial rapper was killed in Broward County, Florida on Monday while shopping for motorcycles
The Broward County Sheriff's Department confirmed the booking of 22-year-old Williams on several charges, including first degree murder, a probation violation for theft of a car and driving without a valid license. According to police, Williams was taken into custody on Wednesday shortly before 7 p.m. in Pompano Beach, Florida. He’s currently being held without bond in the Broward County jail, according to the Associated Press.
XXXTentacion was shot on Monday after leaving a motor sports store in Deerfield Beach, Florida. Video footage of the rapper lying motionless in his car quickly surfaced on the Internet. The police received a dispatch call suggesting that there were two suspects who sped away from the scene of the crime in a dark S.U.V. It's unclear if a second suspect is still being pursued. The Broward County sheriff's office said the incident might have started as an attempted robbery.
The rapper was transported to a nearby hospital, where he was later pronounced dead.
Watch the video of the Crime Scene here:
https://www.youtube.com/watch?v=B8DSgwPinIQ
Dedrick Williams Broward Sheriff’s Office
XXXTentacion's songs cracked the Top 40 three different times in 2018 in less than six months. But even before he became a reliable hitmaker, he was dogged by troubling charges for violent offenses, including armed robbery and beating an ex-girlfriend. In December, he was charged with 15 felony counts in connection to a 2016 domestic abuse case. He was on house arrest until March; a date for his trial had not yet been set when he was shot.
As news of the rapper's shooting spread, stars mourned his loss on Twitter. Kanye West, Diplo, J. Cole and Blink-182 drummer Travis Barker were among those who paid tribute to XXXTentacion on social media.
The Broward County sheriff's office offered a $3,000 reward for any information that would help them arrest a suspect in the XXXTentacion's murder.
The 20-year-old rapper, real name Jahseh Onfroy, was shot as he left a motorcycle dealership in south Florida on Monday and died later in hospital.
Often described as one of rap's most controversial artists, he quickly rose to fame with two hit albums.
It is very hard to find a true statement or some legitimate details on this shocking thing that happened.
Unfortunately the world has lost a real legend. XXX was one of the most iconic rappers who has had such a loyal fan base that most people associated it with a cult following.
The information I will provide you with below is from an self proclamed witness who has a lot of info regarding this event.
X has stopped with his car, and soon after a black SUV has parked behind him, the two black males have walked out of the car, walked up to him and started yelling GET OUT OF THE CAR! GET OUT OF THE CAR! To what X said " WHAT THE FUCK IS GOING ON" soon after the question was laid, three gunshots could be heard and the low level worthless black lives unworthy of living have fled the scene. The entire world pitties that there are filthy animals such as these two who roam the streets. All of them should be executed and their parents castrated so we can put a stop to the multiplying of inbreds such as these two.
How low can you go to kill someone over a LV bag, wow that is so pathetic, they should just be killed on the spot.
Also, what most people and portals are not writing because of the lack of info is where exactly was XXX shot and did he die right away. Some witnesses say that he was instantly killed while others say that he was reanimated.
This is what truly happened:
After X was shot, he did not die straight away. He was reanimated and taken into a hospital so the doctors could fight for his life. Unfortunately X lost the battle and has passed away soon after.
He was shot in his neck and head, and below you will see a graphic image where the entry of the bullet can be seen.
Our Bro X has left this world, and is now rocking the heavens with music.
Let us not forget his positivity, so that he may live on not only through his music, but also through the positive and happy memories that we all are sharing.
Rest In Peace brother, Long Live The King! <3
VIDEO OF XXXTENTACION DEAD IN HIS CAR ( SHOCKING FOOTAGE ):
Its a well known fact that bitcoin is becoming the leading way of income of most rich people.
At the time of writing, BitCoin has a bit over $10K, YES 10.000 DOLARS.
Those who have been mining BTC since the early stages of it have become millionaires, and will never have to work again probably. Now its a bit harder to make a fortune over night, but there is still room for you to become RICH-ish from cryptocurrency.
Asic AntMiner s9 will do a great job mining at 13500ghs, resulting in around 0,07 btc per month.
But if you wish to invest in future, maybe earn a lot more with the blockchain technology, you may be interested in investing into ETHEREUM!
Ethereum is the new future bitcoin. It is bassed on a completely new and different blockchain technology allowing it to have GREAT POTENTIAL of reaching the stars.
If this post has enough views I will write a detailed explanation how the cryptoworld works.
Also, If you need any killer graphics design, Tshirt design, logo design, banner, flyers, pamhplets, vector and image tracing, raster to vector... AND MUCH MORE, make sure to visit:
How many of us, yes us, is dealing with hair loss, or even complete baldness.. The pharmacy companies, have been telling us that the cure for hair loss is JUST 5 years away... And they have been telling us since 1970'. So I think we should place an end to the 5 year expectancy.
As someone who is dealing with hair loss, I was not completely bald YET, but based on my genetics, I have had a few more years to go full chrome dome.
I have started experimenting with all sorts of "REMEDIES" except for the ones that leave permanent marks on your body and the results wear off once you stop using them. Most of the 100% cures are based on some steroids which will either leave you impotent or even with heart problems.
Well, recently I HAVE found an amazing cure for hair loss... I have found three types of CURES, which are all 100% natural without any steroids or anything made in the lab.
One of the three remedies, regrows hair to 100% of what you had and it actually does not have a reverse process when you stop applying it. But that one is a secret formula which i will not speak of here, because I do not wish someone to get super rich out of my discovery, so I will be either selling the cure myself, or selling the recipe, but before i find out what i wish to do with it, It will be a project in pause at this moment.
In this post i will describe how to make a remedy which will stop and reverse most of your hair, strengthen the hair you have and will make your hair grow much faster.
You will need three ingredients, followed with distilled water. I have played with the ratio of substances, and this is the best working for me by far.
You will need 9 cloves of Fresh garlic, honey and Ethanol - 97% alcohol.
1. PREPARING THE GARLIC
- To prepare garlic you will need to peal all the cloves, and place them in a pot with a little watter, leave it in the water for roughly 30 minutes, once they absorb some of the water, start crushing it so it releases its oil. As you continue to smash the garlic, it will start looking as a paste, once it does, you will need to separate whats left of the garlic, from the garlic oil. try a presser of a sort.
Once you have the clear garlic oil, add as much water to it as there is oil - 1:1 ratio.
2. MIXING HONEY WITH THE GARLIC OIL
Now that the Garlic oil is separated from the garlic itself, it is time to mix it with Honey. Use 3 tea spoons of pure honey, mix it with a bit of distilled water, so you make it more liquid. Once you feel that the honey is easier for mixing with the garlic OIL, mix the two substances together. Mix until the Garlic oil becomes one with the honey.
IMPORTANT: MIX IT FOR 5 MINUTES BECAUSE IT IS VERY IMPORTANT THAT IT MIXES WELL!
3. PREPARING ETHANOL
- To prepare ethanol, you will need to use as much ethanol as there was the GARLIC OIL from the previous step. Once you do, add 5-7 times water to the amount of ethanol - Ethanol : Distilled Water - 1:5.
Once you are done with that, mix the Ethanol mix with the already made new Honey - Garlic oil mix.
Mix it well until it becomes one liquid mix.
You should leave this mix for a few days some where where its cool. After the few days pass, it is completely ready for applying.
Use it 2 hours prior to washing your hair. As in, if today you are planning on washing your hair, and you apply the YoH Mix to your head at 09:00PM, you will need to wash your hair at 11:00 PM.
Place the mixture on your scalp, and start massaging your scalp for 15 minutes. When ever your scalp - hair gets dry in the 15 minute period, moisture your scalp again with the YoH Mix. Gently rub your head in circular motion with the tips of your fingers so the skin absorbs as much of the mixture as possible. After you are done with the 15 minute massage, leave your head for the next 1:45 h to dry and absorb whats left of the mixture. After that feel free to wash your hair, but do not use cheap shampoos which will do damage to your hair.
Within 1-3 months you will see an amazing result!
Feel free to thank me at yohbusiness@gmail.com, also contact me for the #1 hair loss remedy which will cure your baldness 100%.
As we all know, sometimes it takes less than 20 seconds for a job interview conductor to turn your CV down before even giving you a chance. If your resume looks bad, or is simply not professional enough, the job interview conductor will put it to the shedding machine.
But what if you are just not creative enough to make a resume which will shake the very foundations of a company? What if you are not good enough in Photoshop, illustrator so you can not create custom art for your resume.
Well your worries have come to an end. Why? Because not having a professional resume is a thing of the past, now there are a million freelancers that can make a breathtaking resume for you, for as little as $10.
How many times have you gotten yourself in a position clearly impossible to get out from without working 24 hours a day, 7 days a week?
Well, every aspiring businessman / entrepreneur knows what i am talking about.
The "BOSS MAN" does not care for your time, nor for the stress which will be eating you alive until you realise the project and the BOSS MAN gets satisfied.
But wait.... After you are done with that project, HE will give you another one, even harder than the previous one.
Sometimes, he will give you a few things to do which are clearly impossible to finish in a week or even a month.
That is where I jump in. I will edit your work for you, finish it and deliver it to you before the due date.
This way, you can focus on more important projects.
That which may cost you your job will cost you only ±$10, and your bossman will never know that you did not do it, so you will be getting all the bonuses and positive vibes.
Feel free to contact me VIA Fiverr:
https://www.fiverr.com/yohprogrammer
Want to look different: Try these stylish and detailed sweaters
** All of the sweaters from this video is available on our amazon.com store. To visit the store please checkout the link below, or simply click on the annotations over the sweaters you like.
How many times has your boss given you a pile of work to finish by the end of the week, and its actually impossible to do everything and without any flaws?
Well... Almost every week.
How would it sound to you if i told you that you can get your work done by a professional in as soon as 24 hours, and as CHEAP as $5?
Well how do i reach this fellow who will do my work for me without my boss knowing and who will help me earn my salary and promotions for as low as $5?
To be honest.... He does not exist.... PSYCH !
Of course he exists, and his name is YoHProgrammer, he is active on a website, you may have already heard of, named FIVERR ( fiverr.com ).
In order to get a hold of him, you first of all need to be fast, because, the sooner you contact him, the sooner your job will be done.
Imagine all those late hours and all those work from home all-nighters disappear? Imagine a life where you can have a SOCIAL LIFE while being employeed, imagine taking your girlfriend/ boyfriend out on a movie, and you don't have to think about your work, because your work is being done by your soon to be BEST FRIEND YoHProgrammer.
YoHProgrammer does all sorts of cr... I mean all sorts of stuff.
I mean... He has "Programmer" in his name, so he must sell icecream huh? :)
We will call him YP for short, yes I know it sounds like I am asking you Why Pee?... sheesh
So YP has over 5 years of an active graphical design experience, working in a company as a Programmer/ Designer/ Head of the TechSupport team/ Callcenter and Sales Supervisor, Database administrator, designer, coder and developer.. So you know he knows his shit.
YP is a hardcore Photoshop/ Illustrator Guru, who can make you or your business some amazing promo material, which will blow all the competitors out of the game, and make all your customers run to your store/shop/business...
YP can also service your Personal computer regarding of its OS,
YP can, and has setup over 15 windows based servers,
YP has made a huge number of video adds, video postproduction, production, has added and special effects to some videos, has recorded some visual masterpiece himself - Especially arial photography and videos - HINT A BADASS DRONE FLYER B-j
YP has made a ton of websites, mostly in HTML/HTML5 and Wordpress.
YP has made a ton of successful FaceBook pages, YouTube accounts, has edited and corrected more pages than a human could count..
YP has his own YouTube accounts which are quite popular and generate an organic flow of traffic every day.
YP has his own blogs and websites which are active and running as we speak.
YP has created multiple chatrooms, ;)
YP has created a personal assistant written both in C# and C++
YP has created a number of 2d dungeon crawler video games in his time
YP was a professional gamer, still would be if he didn't find more satisfaction in working and earning some cha-ching
YP has so much skill that blogger can not contain that much info.
Dragon Ball Z/GT and SUPER is an anime made for a specific type of people People who love to be served an emotional bomb with every episode. Please like this facebook page so it grows :)
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Amazing 30 day home workout that will make your body look
so damn HOT!
Hello lovely ladies, lets be honest, if you are reading this you need some help to kick your sexiness into overdrive.
This exercise is a great solution for all the teens going to school, all the girls who are atending college, all the women who are constantly working, and for girls who just gave birth and are now stay at home moms.
This workout was carefully crafted to perfection by analysing the development of over 15 individual girls with different body types different age groups and different mental states.
All of which have had remarkable results.
Progress of them will be listed below, all of the girls are real and they are mentioned in the text either by their real name or nickname. Soon we will upload the before and after pictures so you see as testimonies.
This workout focuses on loosing weight, getting fit, toning, and lifting of all your body parts. Heck, you may even get abs depending on your current shape.
These are the results of 5 girls who have had the best results.
Ann - 9 Lbs / gained muscles and butt has grown
Jenny - 8 Lbs and going
Amanda - 7 Lbs / flat stomach
Amber - 10 Lbs / toned legs and butt
And the record breaker... Becca, who had lost 14 pounds, gained muscles and her butt had grown quite bit, flat stomach, healthier life, happy. She had achieved this by doing the workout twice as hard, AKA twice a day. Plus she had frequently went for jogging.
This workout does really work, and it works oh so well.
We regularly receive e-mails from girls thanking us for helping them get some extra weight off, and for making them sexy as ever.
All in all let us jump to the matter at hand. This workout is easy to do, does not require you to have a gym at home, like most of the exercises do, in order to achieve anything. No this workout plan is designed for all of you who have the will but not the equipment. With it you will get results you thought were impossible.
And if you are not satisfied with the end results, you will get your money back... Oh wait.... its totally free of charge. :)
Make sure that you do not skip any workouts, and that you put it in your schedule, make it something that you must do. After the 30 days are over, you will naturally want more, and you will progress even faster. But once you achieve level 2, we recommend you do this, more intensive workout: http://rawbodybuildingblog.blogspot.rs/2014/10/3-simple-exercises-for-amazing-sexy-butt.html
Everyday will consist of the same repetitive training regime.
The workout will consist out of these 7 ( SEVEN ) explosive exercises with NO pause in between.
REMEMBER, IT IS BETTER TO DO THEM SLOWER THAN AVRAGE BUT WITHOUT A BREAK IN BETWEEN THAN DO A FEW AND TAKE A MINUTE PAUSE.
Exercise numero uno - 1.
Stretch for 30 seconds, VERY IMPORTANT TO DO SO, we dont want to pull any muscle.
Exercise 2. - Running jumping jacks.
Yes you heard well. You will do this exercise for 2 minutes, changing from running in one place to jumping jacks on every 30 seconds, that way you will be doing 2 times of each.
How to do it, you start by running in one place for 30 seconds, medium speed, than instantly when you reach the 30th second you jump to jumping jacks for 30 seconds without pause.
After you are done with the second exercise, jump the the third one
Exercise 3. - Jumping Crunches.
Lay on a flat surface, use a yoga mat if you have one, if not a regular blanket can help.
Do 10 crunches, stand up and jump, layback down, and repeat this process 3-4 times depending on how much you can do.
Exercise 4. Step up the stepup.
Use your bed, to do high stepups. Stand in front of your bed, and lift one foot on the bed, lift yourself up, and stand on the bed. Slowly lower yourself down with the same leg you lifted yourself up.
Do this 10 times with each leg, and you should time it like this, while lifting up make sure that you dont do it slower than 1 second, but when your comming down, make sure that you spend no shorter than 3 seconds.
Exercise 5. Reverse Crunches
Lay on a flat surface, use a yoga mat if you have one, if not a regular blanket can help.
Put your hands beneath your butt, straighten your legs out, and lift them from the floor. Now bring them up so you make a 90 degrees angle, like if its 3PM on your wrist watch. Lower your legs down, but never touch the floor. Always keep your legs 2-3 cm above the floor.
Exercise 6. Push me UP to the SKY
Yeap, as you may have guessed it. Pushups are one of the key elements of your exercise. If you can not do the proper ones, please bend your knees and rest them on a flat surface below you. Lift yourself 2 x 10 times. The first serie should consist of 10 slow pushups, 2 seconds down, 2 seconds up, after you are done with them stretch out and do another 10 pushups, but this time, make them explosive. As in, you take 2 seconds going down, but as short as you can pushing yourself up.
Exercise 7. Drop it like its HOT - Squats
Yeah, all of you want to have that amazing butt that will make all the guys drool for you. The type of ass that makes a drunk guy instantly sober up, the type of butt that makes every heart skip a beat.
Yes you want to have an amazing tush, and you deserve to have it.
So, you will do 2 series of squats.
First come the regular squats, where you will place your feet next to each other, and slowly drop down with your arms spread wide in front of you. You will do 20 of them, and stretch.
After you are finished with them, you will do the ones where you will spread your legs in front and
back - Second picture. Do 10 with your left in front, and 10 with your right leg in front of you.
Now comes the good part. After 15 days, you will will get used to the training, thus you will TRY AND DOUBLE the exercises, if you cant go double yet, than do your max.
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recently most of our followers have been teenagers, all the grown ups, or the kids above 20 years, have already been helped. Most of our articles are revolving around people who are not in their teens.
Well today we have gotten a message from a kid who says that no matter how much he works out he can not get shredded abs, and to top it all of he is not overweight. just a few kilos above what he should have.
But this technique will help just about anybody who wants freshly shredded abs and in only 20 days.
Lets start.
You as a teenager have an advantage when it comes to working out, AKA you do not want to fail, you do not want to give up. And you do not just go past or around the obstacles, no you actually, destroy all the obstacles.
When there is challenge involved in your progress you as a teen can not just say oh my god this is hard, no teens keep on pushing and that struggle is what makes them go for it and succeed at what ever they TRULY DESIRE.
Remember that, that which you truly desire, will be achieved sooner or later, but that which others find cool, and thus you want it, that will just fade sooner than you think.
Ok lets get serious. How many of you have seen that one episode of south park where some sense tells cartman and the others that they lack discipline? Well that is somehow true and you should relate to that.
To achieve what you want, in this case to lose some weight and get shredded abs, you will need to have discipline.
So lets say that discipline is the #1 thing you must get.
For you to get disciplined you will need som eassistance and i recommend that you read our article on how to get some discipline in your life.
So the number to thing is, food.
Yes you will need to have a proper diet, as in you can not eat when ever you want nor what ever you want. Because lets face it. Most of the teens nowadays just sit home, play video games such as WoW, LOL, Dota 2 and CS Go, drink a lot of sodas, coca cola or Pepsi, eat snacks, and munch down on some pizza while doing all of that. Those people are obese, and have gotten a free ticket to diabetes land.
So you can not eat anything which is unhealthy or your body. So eat a lot of fruits, veggies, and stuff that is filled with healthy stuff like vitamins or minerals, proteins etc.
For a good diet plan please refer to: https://rawbodybuildingblog.blogspot.rs/2015/03/eat-everything-and-still-loose-lot-of.html
and https://rawbodybuildingblog.blogspot.rs/2014/09/20-amazing-foods-that-will-make-you.html
Number 3. would be CARDIO or HIGH INTENSITY.
Choose which ever you want just stick to it for 20 days and you will get some beast results.
We reccomend a lot of cardio with a pinch of high intensity and that should suit you. In 20 days you will not only get abs, but you will loose a lot of weight, but most importantly you will look super hot, all ripped and jacked, all the girls from school will go nuts for you, and above all else you will be healthier. Get some AMAZING ABS SHREDDING WORKOUTS HERE:https://rawbodybuildingblog.blogspot.rs/2014/07/summer-is-here-want-abs-fast.html
In today's world most of us are focused on what Kim Kardashian is doing, how is she dressed up, or even is she dressed up.
Well there are some more important things in life than what Kim K. is doing, what Justin Bieber is doing, what Donald Trup and his Wife Melania are saying in their totally original and NOT STOLEN speeches ( AT ALL ), Things such as, how to stop dying at the age of 40-50 from cancer. How to make a world a better place for the new generations. We need to focus on our lives, on the things that revolve around us, not around some celebrity who gives no sh** about your existence.
How will Jenifer Lopeses stupid song that goes by the words " I aint your moma " help the world be a better place? How can a stupid song with no smart lyrics help change anything? She will invoke rage among little girls who do not know how relationships work and when their boyfriend goes something like, hey could you please pick up a sandwich when you come over? The little girl will go HEY I AINT YOUR MOMA! Which will make those girls change at least 19273 boyfriends, because not one will stand for stupidity like the mentioned above, thus she will be labeled as a cheep dime store hooker.
But to go back to the more important things.
In today's world, most people like top 10 lists... But not the meaningfull ones. No they like lists like, Top 10 times celebrities have burped on stage or something stupid like that.
Dude.. That is bull excrement, we need more top 10 lists by the likes of Matthew Santoro.
We need smart Top 10 lists that will teach people wow to do things for themselves, or some valuable information regarding the planet, the space, universe... Mechanics, Physics.... Childhood games ... Food and healthy diets.. Something like that.
I can bet my testies that most of you know already what did Kanye West say on the MTV Video awards, but none of you can out of the blue say with a 100% certainty what are lemons good for, what vitamins they have, and how do they affect you. And if you know that, a small percent of us will know what the vitamins that come with lemons do.. Why do we need them.. :)
We have dumbed down, because it was forced upon us by the society..
We have made a new project called, Brain Steroids, and we will focus on building some brain muscle along the body muscles which are more easy to build.
We will be posting amazing motivational stories, amusing facts about lfie, about everyday things... We will make you amused, make you laugh and get you smart.
Please like our facebook page and share it with your friends
https://www.facebook.com/brainsteroids/
Thank yoU!
Lets stop thinking about Justin Bieber Naked, Kim Kardashians sex tape with Ray J., Kanye Wests Famous video.. Lets get smart please. Thank you!
Many of you... Well... All of you know who the Notorious Conor Mcgregor is.
Conor is the dude who brings verbal war to the table and backs it up to the last bit when it comes to the physical part of the war.
Fast switching between fighting styles, unpredictable and a left punch killer.
Conor is an Ass-hole most of the time, but he is loved more than any other UFC fighter.
He is one of the, if not the most paid fighter of the UFC to this day. He is also the man who took down Jose Aldo in just a bit under 14 seconds.
If that does not speak for his skill, nothing does.
But he is also known for the abnormal body transformation where he went from a normal dude to skeleton form, and after that to a buff form.
How did he succeed loosing so much weight and not going a division below, but achieving to be underweight. Well he had help from some top-notch people who made his diet perfect, which further allowed him to loose a lot of weight quick.
His diet was hard, and super strict. He had to eat by the minute, which means that he could not be late or early for a meal.
There were no OK, cut out all the carbs and stick to protein and fruits and veggies, no this was war.
So for example if conor should eat some proteins at 12pm, thats it. He cant eat it at 12:10 nor 11:55. No, it was 12pm and thats it.
There is an article where the former UFC fighter, coach and nutritionist John Kavanagh, " It was precise and no mistakes were made, so it was like at 11:15 am you will eat 4 almonds... and at 11:15 he ate almonds"
Conors lovely girlfriend has been there for him through it all, and she was his personal assistant and cook, she was incredible and she prepared meals for Conor to the level of pure perfection.
Conor had a constant flow of energy because of the massive amounts of carbs he was consuming so he could train like a beast without any trouble.
The notorious took the situation quite serious and has never fallen off the discipline train that he was on. So the weight cutting was not that much of a problem for him even though he is a big boy for a featherweight.
Conor followed the training and the diet of Lockhart and he came in not 145 pounds but 144.8 which was a shock.
So to sum it all up. If you want to loose weight like Conor Mcgregor, find a good diet plan that will suit you and your body the best, and be disciplined at all times. Find someone who will motivate you and keep track of your progress and keep you on track at the same time, someone like a Girfriend/Boyfriend, best friend or a personal coach if you have money.
Todays post will be focused on healthy fat loss, and opening your eyes regarding scams such as LOOSE WEIGHT INSTANTLY!
It is impossible to naturally shed 20 pounds over a course of one night... ITS SIMPLY IMPOSSIBLE.
To loose 20 pounds, you will need at least 30 days of hard work and proper nutrition.
For nutrition click here:
But what is maybe even more important than a good workout and a proper meal is DISCIPLINE.
You need to be disciplined, and to know what you want. If you know what you want, you will follow the rules and you will make a schedule.
If you are willing to schedule your entire day, and follow those rules you make, you will have remarkable results.
Start of by making a wake up point and a good night sleepy head point. By these i mean ofc choose a time when you are willing to wake up, and choose a time when you'll be going to bed.
Rest is something you will need to have and something you can never... NEVER take away from yourself.
Than start making time points for your breakfast lunch dinner and a few meals in between.
Follow those rules, get your body used to it. AND EAT HEALTHY... NEVER EAT FAST FOOD ( Unless its chicken breast )NEVER EAT ANYTHING THAT IS SUPER CALORIC.
And remember.. Attitude builds confidence, confidence builds belief in oneself, that belief brings you to discipline.
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