30 DAYS Full body workout for an amazing summer - bikini body

Choose wisely

Raw has helped me €3.00 EUR Raw is the best €5.00 EUR Raw made me into a man! €10.00 EUR

hello there,

Today we bring you the most amazing 30 day workout that will shred and tone your body to the finest.
We are not speaking about the " get an amazing FLAT stomach " workout, we are not speaking about the get your boobs up type of workout, lift your put workout.. and so on and so forth.

We are speaking about the most amazing yet simple way to get an ENTIRE body workout that will make you become in only 30 days a sex symbol.
Although if you are already hot, and need to lift your but per say, than we recommend you read our post about how to get a big, bouncy, toned but :)
You can read that article here:
http://rawbodybuildingblog.blogspot.com/2014/10/3-simple-exercises-for-amazing-sexy-butt.html




For this program to work you will need to do it 100% as it is written here.
Know that we can not garantie any of the success if you lets say for example eat 5k Calories a day plus you workout every 5th day.

So please have discipline, and every time you want to stop, or you just don't feel like working out, think of the summer, the boys and all of the sexy outfits you will be able to wear. ;)

Ok lets start.

We recommend that you do this workout EVERYDAY and if it is hard for you ( which we think is impossible ) you relax only on Sunday.
If you really want to speed up the process of weight loss + get in shape + get a sexy body, than we recommend that you go by a specific diet.
We have a chrono diet mixed up for you so you don't have to search and waste time on finding a diet for you.

Link to the chrono diet:
http://rawbodybuildingblog.blogspot.com/2015/03/eat-everything-and-still-loose-lot-of.html


We will be naming the exercises by what they will give you.

Perfect sexy legs - Make with your body a position that is mimicking a sit down position, and wrap your right leg back slightly , and with your right hand, grab the foot and slowly lower yourself down. The exercise is repeated 15 times in 3 sets. This exercise activates ALL muscles of the legs.
-

Amazon arms - Lie on your back so that your feet touch the floor, it is important that you do this exercise on a hard bed, not on the floor. Take the weight in your right hand, and place your left arm next to you, then do 10 to 15 reps with your right arm and then transfer the weight to the left arm and repeat.
-

Solid buttocks - Rely with your palm on the table and then bend one leg at the knee and lift it back. It is important that the spine is straight. Repeated 10 to 15 times. Then change legs and repeat the process.


The body as a string - Straighten your back and lean back on the table and lift the knee to the chest. From this position lower the knee to the substrate to 90 degrees. Repeat 15 times and then change legs.



Repeat each of these exercises as much as you can daily.
Do not be too hard. Be aware that for the formation of muscle takes time. If you think that you are able to repeat the exercise several times, go for it, if not let time work for you.

If you have any questions feel free to contact us at our fb page

Keywords: full body workout female, full body workout for female, workouts for females,gym exercises for women, women gym workouts, home workout for women, female home workout, full body workout for girls, get a toned body, fitness programs, fitness program, fitness training programs, kettlebell workouts, kettlebell workout, gym workouts, workouts, home full body workout, full body workout home, body workout at home, female workout exercises, female gym exercises, gym female, female gym, gym for female, yoga pants, gym pants, yoga pants for women, womens yoga pants, cool pants, kanye west pants, fitness routines, fitness workout routines, best fitness routines, women gym workouts, gym exercises for women, weight loss workout plan, workout plans for weight loss, workout diet plan, workout and diet plan, diet and workout plan, fitness programs, fitness training programs, weekly workout plan, workout plans for the week, workout schedule for men, workout schedule, workout schedules, fitness exercises, exercise program, exercise plan, exercise routine, fat transfer to buttocks, buttock injections, fat transfer to buttocks cost.

Read More

EAT EVERYTHING AND STILL LOOSE A LOT OF WEIGHT!

Choose wisely

Raw has helped me €3.00 EUR Raw is the best €5.00 EUR Raw made me into a man! €10.00 EUR

Visit our NEW website: http://beastmodeworkouts.com/

If you are one of those ladies that just enjoys food, and loves eating almost everything, but you also want to loose weight and be SEXY, Than our Raw chrono diet is the thing for you!
Many professionals will tell you that calories are the reason you are gaining weight or even FAT, well with this diet, you will not only eat everything you want and like, but will not pay attention to the calorie intake. Yes, that is true.
The secret behind it, is teaching your body to digest everything properly, which means you will need to eat every day at the same time, every day the same number of meals, and you will need to do great combination when it comes to food times. As in we will teach you what food goes with what other food.

The time span between two meals mustent be below 4 and above 6. We would suggest that  the time between two meals stays at ta constant 5 hour span.
If you follow that rule, the results will be more than amazing! Trust me ladies ;)

For breakfast you can literaly eat anything, how is that possible? Well lets imagine your day as a building.. The breakfast will be the foundation to it, so you can eat all the proteins, carbs, fats.. etc.
The only two foods that we do not suggest are corn and weat.


You can eat cured meat, and even cracklings – greaves  and bacon, but most definitely make sure that ALL of those are not processed, because you cant afford to intoxicate your body with carbon dioxide or any other additives.

For lunch you will have to eat something with more protein. Such as beef, pork, veal or lamb, but no carbohydrates or bread. If you eat carbohydrates with them then eat RAW vegetables. You should also eat fresh vegetables as a form of a salads.

For dinner you will have to eat something that is filled with light protein. Im talking stuff like white meat or fish. Make sure that you chew it as good as possible for your body to get the best out of the eaten food. Once you get out of the WEIGHT LOSS stage, Eat it with a salad and with cheese.
For now you can eat unions with it and a slice of LIME or MELON.

Sweets, and even fruits are eaten only in the afternoon or once or twice a weak in the morning but in smaller amounts, but for the beginning you should stick with the afternoon only type, between lunch and dinner. The best choice is dark chocolate with at least 70 - 75 percent cocoa and dried fruits like plums.

This method will loose you ~10 LBS a month with NO exercises.
If you want to loose weight faster we recommend that you workout with the diet. So for example we can recommend one of the below listed workouts that will assist you in your weight loss procedure.

Exercises below:

Amazing exercises for your but:

Amazing abdominal exercises:

Amazing arm exercises:

If you are looking to loos vast amounts of weight really fast that do everything mentioned above but WITHOUT any snacks, sugars and even fruits.

Soon we will upload an entire diet plan which you can go buy and download to your PC/phone/tablet.
Stay updated by following us on Facebook , google+  or simply checkout this blog for updates.



Keywords:female workout exercises, female gym exercises, gym female, female gym, gym for female, yoga pants, gym pants, yoga pants for women, womens yoga pants, cool pants, kanye west pants, fitness routines, fitness workout routines, best fitness routines, women gym workouts, gym exercises for women, weight loss workout plan, workout plans for weight loss, workout diet plan, workout and diet plan, diet and workout plan, fitness programs, fitness training programs, weekly workout plan, workout plans for the week, workout schedule for men, workout schedule, workout schedules, fitness exercises, exercise program, exercise plan, exercise routines 

Read More