Hey there RAW community!
As you know, most people skip leg day, and or just don't include LEGS in their training routine.
Nobody knows why.. WHY dont we like leg days, why do we find leg days tiresome and just dont want to do them like we do other parts of our body!?
Well the answer is simple.. Your mind plays a great role, Your legs are one of the strongest if not the strongest part of your body, they are the reason why you are mobile, and they are constantly under stress, unlike other parts of your body.
Your brain shuts down the will for training your legs, and than you just "HAVE" to avoid it.
Well, the brain finds it necessary for your legs to be able to move at any time, that's in our genes, if it weren't for our legs, we would have been instinct by now at least 9871523 times. So its just natural that your brain is afraid that if you overdo your legs, they wont be able to move, and if danger occurs, your bound to die.
So just FORCE the will in you.. just DO IT without listening to your mind..listen to your heart.
If you do it constantly..there are two possible outcomes.
Either your brain will learn to love it, or it will simply become even worse..But non the less, you MUSTN'T give up!
Do you want to be like this!?
OR LIKE THIS!?
TRAIN YOUR LEGS!!!
As you know, most people skip leg day, and or just don't include LEGS in their training routine.
Nobody knows why.. WHY dont we like leg days, why do we find leg days tiresome and just dont want to do them like we do other parts of our body!?
Well the answer is simple.. Your mind plays a great role, Your legs are one of the strongest if not the strongest part of your body, they are the reason why you are mobile, and they are constantly under stress, unlike other parts of your body.
Your brain shuts down the will for training your legs, and than you just "HAVE" to avoid it.
Well, the brain finds it necessary for your legs to be able to move at any time, that's in our genes, if it weren't for our legs, we would have been instinct by now at least 9871523 times. So its just natural that your brain is afraid that if you overdo your legs, they wont be able to move, and if danger occurs, your bound to die.
So just FORCE the will in you.. just DO IT without listening to your mind..listen to your heart.
If you do it constantly..there are two possible outcomes.
Either your brain will learn to love it, or it will simply become even worse..But non the less, you MUSTN'T give up!
Do you want to be like this!?
OR LIKE THIS!?
TRAIN YOUR LEGS!!!
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