SQUATS! SQUATS!! SQUUAAATSS!!

Hey Blog nation,Before i go off for a while, i wanted to leave you with some facts, tips and tricks that can help you with your leg workouts.Legs are essential to your body development. You know how they say, you main muscles cant evolve without training the supporting muscles? WELL what is the one thing that supports your body?You still don't know? .. Come on guys..its easy..its YOUR LEGS, they are supporting you 24/7, they are constantly active.....

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SHOULDERS!!

The shoulder is a very important part of the body. Not only does the shoulder make your upper body appear to be wider (especially good for bodybuilders), but if not trained correctly, it could give you problems for the rest of your life. The key to building massive shoulders is to understand how the shoulder works and how to keep it healthy. I went through a two-year phase where I did almost no specific shoulder exercises. I'd fallen victim to the popular idea that the delts receive enough stimulation from horizontal pressing and...

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Legs legs LEGS!

Hey there RAW community! As you know, most people skip leg day, and or just don't include LEGS in their training routine. Nobody knows why.. WHY dont we like leg days, why do we find leg days tiresome and just dont want to do them like we do other parts of our body!? Well the answer is simple.. Your mind plays a great role, Your legs are one of the strongest if not the strongest part of your body, they are the reason why you are mobile, and they...

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Good Night

Hello Raw community!After a tiresome day, filled with a lot of training.. we need to get a good night sleep.Rest and dream of the muslce torture that awaits us tomorrow, never let go..and remember..IF YOU DREAM IT, IT MEANS YOU CAN DO IT!~R...

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Weekend pump!

Hello Raw comunity!Most people wait for the weekend to relax and take a cheat day...BUT you and I are not like them. We take ANY opportunity to dominate everything in our path.If you dont go to a gym on the weekend( than that is not a real gym ) stay at home and work from there.Go for a run, come back and before taking a shower, throw yourself on the grown, and do pyramid pushup series from 1 to 10 and than from 10 to 1.After than, do a static exercise for yoru abs, lets say you will be tired , but do 3 sets of 5 minutes. than take a shower..and...

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Big muslces

Hey there Raw community.Have you ever wondered why and HOW is one of your friends who trains less than you getting bigger faster? Well the answer is simple.. genetics play a huge role, but form and a strict died play even a bigger role.If that friend, trains with great posture, eats well, and sleeps nice, his body will regain full strength faster than your and therefore will ascent much faster.The key ingredient to becoming a monster is this : ...

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The beginning

Hello, We come to you as a group of people who want to motivate the youth to live healthy,train and become the strongest versions of themselves. First of all, we are called RAW for a reason.. we will cut ALL THE BULLSHIT and go directly with our tips tricks and secrets. You do NOT need to be giving us a ton of money for something that you can obtain so easy. The bull* that most of the "pros" sell to you guys, is a hoax.. it worked for someone,...

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