Blame it on YOU!

Hello again,In case that you find yourself not successful and its all because of your friends, family, girlfriend etc etc.. People most close to you who doubted you or didn't believe in you from the start.. Well guess what buddy.. It is not their fault you have a weak spirit. Blame yourself for not being able to overcome it and succeed even if the odds were slim to none!Lift your head high, and scream one BIG FUCK YOU! TO EVERYONE WHO DOUBTS YOU, and continue working towards your dreams. If you push on. You will succeed! R...

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How are douchbags more sucessfull than good people!?

Hello there, After a while its more than fair for me to start writing about a theme that one of my followers had asked me. This person who asked this question has had trouble understanding how do bad people get successful while good people suffer. Well that's how the world works, i know so meany people who are douches, bad, betrayers and even evil if i may say so, yet they are quite successful and rich. Well, this is something that will shock...

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Burn belly fast, INSTANT!

The majority of the planet has the same problem when it comes to fat. At some parts of the body fat doesent look that bad, lets say in your arms, chest, legs and but even, it does look worse than muslce, but still isnt as bad as...STOMACH FAT! To loose stomach fat yes you must train your abbs as much as possible, but that wont have OPTIMAL results if you don't chang ethe diet plan. You need to start eating healthy, and drink A LOT OF WATER....

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Another day, another VICTORY!

Hell guys, lets make a victory of this day, anything that you are doing today, do it with pride and with the attitude YES I WILL OWN THIS THING! If you think positive while doing chores even, they will seem less stressful and plus you will do them faster, or so it will seem to your mind. It is proven that our MINDS function like this.When something is boring us, it seems that the activity or a thing we are doing is lasting FOREVER, although it...

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Motivational speaking! TRUE STORY

Most of you will ask yourself what is motivational speaking, well.. Motivational speaking is something that a positive person such as myself, talks about..true things, or simply sharing wise words about the situation a person finds himself in.. Do you need school to be a MOTIVATIONAL SPEAKER!?  Actually you don't, if your simply a person who wants to help others by sharing your experience with them, or sharing your positive opinion, giving...

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And a hello to everyone again!

Hello guys, I honestly hope that it is not to much of a big deal that i have tagged you in my post. For you who do not know who i am and what do i write about, I am YoH, a motivational speaker/ writer. My words of advice have helped meany people throughout the time i am active. Recently somebody has told me to open up a blog, and to write there the ideas, motivational stories and simply tips about anything that bothers people in todays world. Because...

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A dream with ambition can get you far!

This is a true story about a guy who i knew, he was always mocked, heck i remember being out with my friends and he comes out to tell us that his "friends" were mocking him, that his parents have told him that he is wasting time, and that he should focus on school and graduation. And he would repeat every day, nah man, i cant get out, no i cant go there, no i have to do this or that, its like my father says... A strong back is a back made out of...

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Nobody knows what you really think!

Nobody knows what you think, nobody can understand what you think completely, and nobody can feel 100% of what you are feeling, because of the simple fact that EVERY BRAIN is programed differently. Therefore by basic logic, it is IMPOSSIBLE that any person will agree on something just as much as you do.No one in the world can be like you, you are an individual, and therefore maybe the things you do seem to be NOT RIGHT to someone, but if your...

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Never give in!

As the title says.. NEVER GIVE IN! What ever in life you want to do, you are doing it because you like the goal..the final result. And the pleasure it will bring to reach that goal, is just priceless. Most people will become jealous. That is still the bad gene that most people carry to this day, and it will probably stay with us until we evolve further. People will be jealous at your job, at your girlfriend, wife/boyfriend, husband, but mostly...

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Iron will > Bruit strength!

Hey guys, As most of you know, without will ... the workout amounts to nothing..Most of the people have the same problem at the gym, without proper motivation and iron will to lead you on, it seems like your just wasting your time.You need to believe in yourself and know that WHAT EVER in life you do, it will, and it MUST come back in a good way. If it didn't it would put the universe out of balance. Every action has an equal and opposite reaction.You...

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A guy who overcame his injury through WORKING OUT AND MOST OF ALL !! TRUE LOVE !!

Hello everyone, Today's blog will be revolving around a guy who has had a really bad injury. In fact his bike slipped and he landed on a road sign...Spine first. It was the 13th of July 2011.The guy was young, 19 to be exact. He Broke his 4th lumbar discus and ripped his eyebrow from the start to the end ( 9 stitches ). When he got carried in the hospital, he couldn't stand up because of the huge pain, his legs were limb but he could move them....

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Hope your having a great day

Hello guys,We hope that all of you..yes ALL OF YOU are having an amazing day..we would like you to smile, to enjoy it to the max, have a lot of laughs and remember...Love someone..so that someone, could love you bac...

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Stress can fuck up your workouts!

Hello guys,As most of you know, some times when your angry your workout is at least 20 % greater than on normal days, while when your depressed and sad, you cant do half the things you normally can.Avoid stress if you want to become strong and big, meditate and relax. For you guys who have girlfriends, and vice versa, make your hubby give you a massage, that is always relaxing.Go hang out with your friends joke around remember the nice times and...

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Will your PENIS shrink if you use steroids?

Hello,If your thinking about starting to use steroids or any other type of Hormone booster, than you should know that there is a 99% chance that your manliness will go limp up untill you get it ALL out of your system, PLUS your penis will shrink, your testicles will become the size of  peanut, and your penis will become a bit PHatter.You may have some unwanted effects even from regular supplement overdose, or strong supplements.You may get...

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Arms ARMS Biceps and triceps!

Hello there buff people, Today i will be sharing with you a few secrets on how to build up your arm muscles , most people focus on building up your biceps, and they end up tearing it, or causing a minor injury to themselves. For oneself to become huge... it is needed that he works on all the parts of the arm EQUALLY. Most of the people DO NOT know that your upper arm is made 2/3 out of the triceps and only 1/3 of the biceps, which means... if...

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EARNING MONEY ON THE INTERNET IS EASY!

Hey guys, How meany times have we been sitting at home thinking ..damn if only i could earn money now while im doing nothing. Well you actualy can. You can go on PTC sites, or Pay Per Click sites that PAY YOU just for watching advertisement up to 30 seconds. Most of the sites pay you 0.02 $ a day.. but it takes you like 10-15 minutes to get that much. and theres like at least 30-40 sites you can do dayly. which means 0.02 x 10 = 20 cents x...

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WIN MONEY!

Click on the banner as much as you can to win money http://www.neobux.com/?r=yohclicker][IMG=http://images.neobux.com/imagens/banner9.gif <a href="http://www.neobux.com/?r=yohclicker"><img src="http://images.neobux.com/imagens/banner9.gif" width="468" height="60"></a&g...

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Muslce SUPPORT!!

|  Hey guys, Just wanted to wish you a great day and to remind you that you HAVE TO WORKOUT!  WE LOVE YOU ALL!! |...

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BELIEVE IN YOURSELF!!

Hello guys,Today i have red on the news a few articles on how young people are depressed and constantly thinking about suicide.Listen.. if life gets tuff..if you cant achieve your goals over the night.. DONT ever ..EVER give up on them, nothing comes over night so it is normal for you to have to give it time.Listen, WHY would anyone believe in you if you dont believe in yourself.. Why would anyone think your worthy..if you yourself dont think that.BE...

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Stay Hydrated

Hey guys, Stay hydrated as much as possible, we all know that 2/3 of our body is made out of water, than dont create a water deficit in your body.. The more water you have the more your body will be active and awake.If you keep a nice water level in your body, your body wont feel tired and it will be up for a harder workout.Keep in mind that whatever you do your body is using water, so if you do anything physical, know that you will need to drink...

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SQUATS! SQUATS!! SQUUAAATSS!!

Hey Blog nation,Before i go off for a while, i wanted to leave you with some facts, tips and tricks that can help you with your leg workouts.Legs are essential to your body development. You know how they say, you main muscles cant evolve without training the supporting muscles? WELL what is the one thing that supports your body?You still don't know? .. Come on guys..its easy..its YOUR LEGS, they are supporting you 24/7, they are constantly active.....

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SHOULDERS!!

The shoulder is a very important part of the body. Not only does the shoulder make your upper body appear to be wider (especially good for bodybuilders), but if not trained correctly, it could give you problems for the rest of your life. The key to building massive shoulders is to understand how the shoulder works and how to keep it healthy. I went through a two-year phase where I did almost no specific shoulder exercises. I'd fallen victim to the popular idea that the delts receive enough stimulation from horizontal pressing and...

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Legs legs LEGS!

Hey there RAW community! As you know, most people skip leg day, and or just don't include LEGS in their training routine. Nobody knows why.. WHY dont we like leg days, why do we find leg days tiresome and just dont want to do them like we do other parts of our body!? Well the answer is simple.. Your mind plays a great role, Your legs are one of the strongest if not the strongest part of your body, they are the reason why you are mobile, and they...

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Good Night

Hello Raw community!After a tiresome day, filled with a lot of training.. we need to get a good night sleep.Rest and dream of the muslce torture that awaits us tomorrow, never let go..and remember..IF YOU DREAM IT, IT MEANS YOU CAN DO IT!~R...

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Weekend pump!

Hello Raw comunity!Most people wait for the weekend to relax and take a cheat day...BUT you and I are not like them. We take ANY opportunity to dominate everything in our path.If you dont go to a gym on the weekend( than that is not a real gym ) stay at home and work from there.Go for a run, come back and before taking a shower, throw yourself on the grown, and do pyramid pushup series from 1 to 10 and than from 10 to 1.After than, do a static exercise for yoru abs, lets say you will be tired , but do 3 sets of 5 minutes. than take a shower..and...

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Big muslces

Hey there Raw community.Have you ever wondered why and HOW is one of your friends who trains less than you getting bigger faster? Well the answer is simple.. genetics play a huge role, but form and a strict died play even a bigger role.If that friend, trains with great posture, eats well, and sleeps nice, his body will regain full strength faster than your and therefore will ascent much faster.The key ingredient to becoming a monster is this : ...

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The beginning

Hello, We come to you as a group of people who want to motivate the youth to live healthy,train and become the strongest versions of themselves. First of all, we are called RAW for a reason.. we will cut ALL THE BULLSHIT and go directly with our tips tricks and secrets. You do NOT need to be giving us a ton of money for something that you can obtain so easy. The bull* that most of the "pros" sell to you guys, is a hoax.. it worked for someone,...

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