HOW TO BE THE STRONGEST PERSON ALIVE!?

Every guy in the world is struggling with never being the strongest person out of the bunch of guys he knows.
There is always someone stronger.

 

Well we can HELP you achieve your goals towards becoming THE STRONGEST VERSION OF YOURSELF!

Remember, when you are strong, you will gain confidence. Confidence amounts to will, and with will you will be successful!

If you are wondering how to be strong, know that it may also relate to physical strength, which is also important for a strong man.

In this article we give you some tips on how to become strong in both fields.
How to be strong

     Confidence. To strengthen your mental strength, you must work on your confidence. Believe in yourself and in everything you do. Do not think that you are bad and that someone is better. Always keep in mind that you deserve nothing but the best, you're the best, you're great, that extra look and so on. Constantly itself not pour new dose of confidence to strengthen mentally.
 
     Self-control. Controlling yourself and your emotions is very important. You need to master to control all your emotions, and to use them as you please. Use your emotions, use your fears, desires, anger.. In moments when you're really nervous, try to stay calm and be as calm as possible. Be cool headed, control and do not let trivial observations disrupt and spoil your mood.
 
     Success and satisfaction in life. Be happy with yourself, be, happy, be smiling. Power up inside and do not let anything shake the strong stance.
 
     Gym. Join a nearby gym and start exercising. Get out regularly to practice, do not be lazy. Be persistent and preservative. Train hard and put on muscle mass. Become strong physically. You do not say nothing to a healthy body, healthy mind. Another entails, and when strengthening physical power and will, strengthen it mentally as well.
 
     Nutrition. Eat healthy and quality-food full of protein. If you want to include in your diet some supplements like protein, creatine or ordinary vitamins and minerals, DO IT. Strengthen your own immunity.
 
     Sport. Take on a sport that will further strengthen the physical part of your being. Or sign up for a martial arts such as krav maga, taekwondo, or the like. Everything that does not kill you, strengthen you, and this is your goal!

Share this with your friends, let us make a SUPERHUMAN RACE!

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20 AMAZING FOODS THAT WILL MAKE YOU SUPERMAN! Overwelming energy!

20 foods for more energy

What gives us energy?

 

Three o'clock in the afternoon, and your power is slowly eroding whatever you want then a little nap, but you still have to attend long and exhausting meeting. You could take another - probably the seventh - a cup of coffee, but you can reach out for better alternatives such as pumpkin seeds, apples, a few slices of red pepper, with a little humus or cube of dark chocolate.

The following 20 foods will help you to refresh yourself, sharpen your concentration and give you a much needed energy boost so you do not doze off at my desk.
greens

Spinach, kale, arugula and chard. Virtually any variation greens is delicious, packed with vitamins and minerals and low fat addition to your diet. Not only does it contain vitamins A and C, which are necessary to maintain the energy level of the body, but also contain folate, which will improve your mood.
nuts

Seeds such as almonds, walnuts, hickory and cashew nuts contain proteins that are responsible for our energy endurance and coenzyme Q10, which is responsible for energy production at the cellular level. Therefore, this combination of ingredients makes them an ideal choice for a quick "load" of energy and to improve our stamina.
"Clean" meat

Chicken or turkey without skin and other steaks "clean" meat contain the amino acid tyrosine, which helps fight fatigue. Also found in them and iron, B vitamins and protein which are all set to your muscles need to strengthen their endurance, whether you do fitness in his spare time, compete in a sport or just trying to survive another chaotic day at work .
salmon

Salmon steak from about 100 to 150 grams of a full 2 grams of essential fatty acids, which are responsible for the regulation of insulin as well as for the maintenance of healthy functioning of the human brain. Besides acting and anti-inflammatory, so you stiff muscles and joints no longer so prevented.
eggs

There are plenty of foods that vegetarians compensates proteins that they need, but none of them do it so well and in such a relatively small bite. Eggs provide virtually the same benefits as pure meat including protein, B vitamins and iron.
Whole Grains

It is widely known that consumption of the carbohydrates (sugars) gives a very quick energy "shot" when we need it, for example, before going to the gym. However, these carbs "to go" like white bread and similar bakery products that are available in bakeries do not provide energy that will last just as long; very often, but after 30 minutes you will come to feel slow. A little nicer carbohydrates such as brown rice or oats or wholemeal bread are much better choices.
Coffee

No of thinking ... Caffeine from coffee is perhaps the most powerful and most famous "window" level of energy that we know millions of people rely on it every morning to just set foot over the threshold of your home. But if you just reach out to some of the earlier proposals will see that you caffeine is not so much needed. At least not as much as you used to be you.
tea

Such as coffee, black and green tea contain caffeine, but it contains the amino acid L-theanine, which will raise and your perception of a higher level and also to improve the processes of memory.
beans

Pure protein, iron, B vitamins and amino acids are beans obvious choice when it comes to raising the level of energy, but the big benefit comes from its wealth of plant fiber. Fiber will slow digestion and thus you will get more power that is gradually released to endure helping you dispose of them.
apples

Fiber, vitamin C, and antioxidants are very powerful steering of the energy level of the body, but include apples and fructose (sugar), which can be quickly and efficiently processed by our body, and gives us a considerable amount of energy.
bananas

Favorite among bodybuilders, bananas are offered potassium which allows better contraction of our muscles as well as fruit sugars - fructose and glucose. Glucose is also rapidly degraded so that you can very quickly after you wake after eating a banana.
pumpkin Seeds

Like nuts, pumpkin seeds contain proteins which support muscle, vitamins, and healthy fats. Also rich in magnesium, which helps the process of converting food into energy.
Water with lemon

When you feel a little slow, take the time to drink a glass of water, preferably with a slice of lemon for a little extra vitamin C. Dehydration can significantly slow down the metabolism and weaken our energy options. Coconut milk is also a good choice, because it is rich in electrolytes, particularly potassium mentioned earlier.
watermelon

Maybe you think that amidst mostly just water, but watermelons is surprisingly good choice for vitamin B, potassium and fructose, of course, for which we have already mentioned that can certainly get us refreshments. Of course, thanks to the wealth of water, watermelon will take us well hydrated.
blueberries

Bilberry is often mentioned as a "superfood" and with good reason. Antioxidants in blueberries improve cognitive processes of the brain, and it has been proven that helps rejuvenate the body in one of the research was conducted in 2007. In conjunction with bony fruit that is rich in omega-3 fatty acids, you will have the ideal food for your brain.
red bell

Eating a red bell in themselves enter 380% of the required daily intake of vitamin C. Vitamin C will help the process of healing and recovery, and this will refresh your body. They also contain phitochemicals lycopene, fiber and vitamin B6.
Dark chocolate

Dark chocolate not only speeds up metabolism and lowers the level of stress that we suffer every day, but also sharpens our cognitive abilities, though, in the short term as we ate. Studies have found that the flavonols in dark chocolate improves blood flow in key parts of the brain during periods of 2 to 3 hours, and so help us to overcome fatigue.
low-fat yogurt

The same amino acid that makes pure meat so a good choice to fight fatigue and slowness can be found in yogurt. Choose nonfat or low-fat say Greek yogurt if you are able to izbgeli added sugars, and enter additional protein.
green cocktail

Take greens, which is full of energy, Greek yogurt, apples and bananas and so add any fruit you like, put everything in the blender and mix - you now have a full glass of energy. Spinach and kale are common favorites among greens as their taste becomes unstressed successfully covered by the other ingredients, and in some cases even accents particular, the preferred fruit flavors.
humus

Humus combines protein chickpeas with tahini sesame paste, lemon juice is rich in vitamin C and essential fatty acids of olive oil. Eat it with strips of red pepper, or with fewer carrots for tripling the welfare of your body.
 


To read more about how to achieve AMAZING things, check some of our other blogs

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AMAZING ABS IN ONLY 30 DAYS UPDATE!!! - R30 ABS

No matter what the situation currently is with your abs, you can trust us to bring them to the peak of perfect condition. Just follow these 28 tips and let us know whether you have succeeded!

1) Be objective! Immediately go to the mirror and look at your abs. I do not need the best lighting and angle. It is time to honestly evaluate the appearance of your abdominal muscles. And do not forget that this is now regularly do.


2) A medical examination is required! If you do not train regularly, then it is advisable to go for a medical examination. This inspection must be performed before starting a new training program or new diet. A lot if you smoke or if you have more than 40 years, a review is necessary.

3) Fast Food. Your abs are a direct reflection of your diet. For example, if you eat cookies, candy, donuts, ice cream, guaranteed you will have soft, flabby abs.

4) Form. Perfect shape with exercises for the abdominal muscles is not required. On the contrary, the movement in which the body rises to half or twist may well act. The only danger occurs when you use a heavy burden (as, for example, two weights of 45 pounds !!!)

5) Training equipment. Train in warm, comfortable clothing, unless the gym is not too "pledged". Do not wear tight clothes.

6) Set goals for yourself. And to those that can be achieved. The results must be achieved in a short time period. When you achieve a goal, make yourself achieve the next goal, and the next.. and so forth and so on, but remember that they all have to be realistic.

7) Test the skin. The level of body fat, you can check if you squeeze the skin below the navel or on the side of the waist. Squeezed skin should not exceed 1-1.5 cm.

8) Read literature. In it include books, magazines, websites ... about fitness and bodybuilding. The knowledge is power. The more you know, the better the chances that your abs will become perfection.

9) Visualization. Imagine yourself as a gentleman who is all muscle and has sculpted abdominal muscles. Keep this picture in mind at all times, and eventually it will become reality.

10) Inspiration. Find a photograph of a man whom you consider to have perfect abs. Glue it on the fridge or mirror. If this image is constantly before your eyes, you will be motivated, and you will achieve it IF NOT EVEN BETTER.

11) Feelings of shame. If you are currently really quite chubby, do not fall into despair. It takes a long time for a man to break, but in the end he succeeds. If the guys at the gym joke at your expense, then that humiliation can help you get iron will. In the end, the feeling of shame will become pride.




12) sets and reps. Do exercises for the abdominal muscles you're working with heavy loads and low reps. The total number of reps per set should be 12 or more. The exercises you will do in the 2-4 series depending on your energy level, age and form.

13) Surprise! Surprise your muscles so that you can work at least 4 different movements for the abdominal muscles during each workout. Remove one movement and replace it with another. If this is how you rotate gestures, all the muscles of the abdomen become very hard.

14) Forget about the scale! Do not be measured. Better yet, throw the scale out of the house. Muscles are four times more dense than fat, and also they are much heavier, and therefore scales can not be the measure of progress. Let your mirror be the scale, and as a guide.

15) breaks. Rest 45-60 seconds between sets. During these breaks be sure to breathe deeply. Training for the abdominal muscles should not take longer than 15 minutes.

16) Keep a regular record. Write down how many sets and reps you did and what you used to load each workout.

17) Nutrition. It is particularly important to regulate your diet. Let your diet be based on grilled chicken, fish, vegetables, berries, egg whites, rice, potatoes and cereals. Never underestimate the importance of nutrition, it is shaping abdominal muscles.

18) Liquid. During the day, drink plenty of water. Toxic particles were collected in the body to form a grease, which tends to accumulate in the region of the waist. If you constantly drink water, then all the processes in your body that perfect place.

19) Concentrate on your abs. Especially when you do the exercises for this muscle group. Notice that the slightest change in the style of the exercises can increase the participation of the abdominal muscles. Try to find a technique that maximally activates your abs and hold to it.

20) Complete training. Make sure that while training for the abdominal muscles activate the upper, middle and lower abs. Almost all the exercises for this muscle group activated the upper abs, so concentrate on the middle and lower.

21) Frequency. Crunches, do them three times a week, but between these trainings rest at least one day. If you train your abs every day, you can slow down the progress of other parts of the body.

22) Breathing. Breathe deeply every time you walk or when you are walking. The man can hardly breathe deeply while performing sit-ups, and should deeply inhale the air during the breaks between sets.

23) Sugar. Stay away from refined sugar or sugary foods. The body converts sugar into fat, which is deposited in the region of the hips or waist.

24) A positive attitude. Whatever your waist a moment, believe in yourself. Say, "I can do that!" Never to hand battle.

25) Misconceptions. Do not think that you can just exercise your abs bring to a state of perfection. Regular exercise will help you to develop your muscles in this part of the body, but the tiles will not be seen until there is a layer of fat under the skin. Another reason to change your diet!

26) Training for other muscle groups. Do not neglect other parts of the body. It makes no sense to train just crunches. Devote time and chest, back, legs, shoulders and arms. Training for the whole body helps us not only to develop muscle mass, but also burn more calories.

27) You can not at the gym? If you can not go to the gym for any reason, then practice at home. Most of the exercises for the abdominal muscles does not have to be running on the devices.

28) Posing. For the perfect abs you need to spend some time posing in front of a mirror. When you are able to completely control you know you've succeeded.


Do these amazing 28 tips and you will achieve what none of your friends ever has.
Become a god man... become a god :)

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EAT MORE AND LOOSE WEIGHT!!

In todays blog I will explain to you what to eat so you basicaly loose fat while your eating.

This is a method that i have heard of from a friend, who was on a CHRONIC diet and lost a substantial amount of weight in just a month.
Thus I have red many books, googled it, tried it on myself... and it is finally here..
The RAW EATER!


Eat more, and loose weight!

In the text below you will read about foods that actually BURN fat, not store it.
Want to increase your fat burning? Add these foods to your shopping list ..IMMEDIATELY..

Here comes the list.

If your goal is to be lean, these foods can help you quickly achieve your goals. Here's what's behind these 11 SUPERFOODS.

SALMON

Active ingredient: omega-3 fatty acids

According to conventional nutritional wisdom, you should eat the flesh of salmon because it is a rich source of healthy omega-3 fat acids, but we advise you to eat it because those fats will help you burn the BAD fat. These omega 3 fatty acids are so powerful that they actually can induce genes that increase fat burning and contain genes that regulate fat storage, and during all that you can be sure that your cardiovascular system remains healthy.

Try this: 1 can red salmon (with bones and skin) mixed with 1 tablespoon of yogurt (2% fat) and the juice of half a lemon on toasted bread, whole grain cereals, and two sheets of lean turkey, one lettuce leaf and two pieces of tomato.

EGGS

Active ingredients: protein, healthy fats

When scientists at St. Louise University of Missouri gave respondents breakfast consisting of two eggs, they found that these respondents felt greater satiety throughout the day and eat less for lunch than those who had not had breakfast eggs. In addition, make sure not to avoid the yolk - it is full of healthy fats and vitamins A, D and E.

Try this: Mix the two eggs and add ¼ low-fat melted cheese and a chopped leek and fry in a pan on medium heat. The mixture then place in the middle of the tortilla wheat whole grain. Garnish salsa and roll it.

GINGER


Active ingredient: gingerol

Ginger, which is very popular in Eastern cuisines, stimulates metabolism through two mechanisms. Primarily, it helps to use the muscles of the oxygen, which in return burns more calories. In addition, also enhances the production of milk acid, which in turn increase the production of growth hormone, which in turn increases the amount of fat, and than uses it as fuel.

Try this: Fry fresh ginger cut into sheets with garlic and a variety of fresh vegetables (peppers, peas, zucchini, etc.).In one teaspoon of olive oil. Serve with your favorite protein. (goes well with grilled Tilapa).

AVOKADO

Active ingredients: monounsaturated fats, Mannoheptulose

This unusual fruit contains a number of ingredients that promote fat loss. First of all, it is rich in healthy monounsaturated fats, which creates much less fat and have been shown to help reduce body weight when administered instead of carbohydrates. Additionally, avocados and contains Mannoheptulose cone which is associated with a decrease in insulin secretion, and since it is linked to an increased insulin directly to the deposition of fat, the maintenance of normal insulin levels and contributes to maintaining normal levels of body fat.

Try this: mash half an avocado with a fork and cut into half slices of tomato, and then combine. Add the juice of half a lime, and salt and pepper to taste. Stir and eat with homemade potato chips, whole wheat grains. (Cut the tortilla into quarters, remove the sides and bake in a toaster until crispy, about three minutes).

GRAPEFRUIT

Active ingredient: Narringin

We would never have recommended a diet consisting only of grapefruit (do not laugh, people are actually sticking to such a diet), but the consumption of moderate amounts of fruit can actually help you become slim. Turned out to be responsible for that ingredient called narigin, is a powerful antioxidant that burns fat ~. Because grapefruit is an ideal snack or meal supplement.

Try this: Peel the grapefruit half and separate the slices, and then cut you in half. Cover them with two cups of spinach, ¼ cup sautéed pine nuts and ¼ cup low-fat feta cheese crumbs. Season with one tablespoon of red wine vinegar.

POMEGRANATE
Active ingredients: antioxidants, conjugated linoleic acid (CLA)

Scientists are still actively working on the disclosure of the beneficial effects of this ancient fruit, and so far we know that it is 300 times better in the preservation of nitric oxide (NO) than any other type of fruit. Given that NO is led in relation to speed up the process of combustion of fat, it is important to preserve it. Current studies indicate positive effects from consuming pomegranate seeds, called erils. It contains CLA, which helped in the study of guinea pigs which have a high fat diet to less gain of weight.
Try this: Mix the single spike of whey protein with one đoljom 100% pomegranate juice and make a shake before training.

DAIRY PRODUCTS


Active ingredients: calcium, a protein

Numerous studies have shown that dairy products can contribute to loss of weight. One study showed that a diet rich in calcium slows the formation of fatty deposits and increases thermogenesis (fat burning) metabolism. Another study showed that people who drank two cups of skim milk for breakfast, feeling of satiety for longer and eat less for lunch than those who drank juice - thanks to the protein content in milk.
Try this: Mix 250 g low-fat (1%) cheese with ¼ cup of chopped carrots, cucumber and tomato, and 2 tablespoons of yogurt with 2% milk fat.

CAYENNE PEPPER

Active ingredient: capsaicin

This is the compound that makes peppers hot, and body exactly what stimulates your metabolism by influencing the growth hormone adrenaline. Studies, including one recently published in the Journal of Clinical Nutrition have found that capsaicin can even reduce hunger and increase satiety, helping you to eat less. It also has been shown to destroy fat cells, directly reducing the fatty deposits.

Try this: Mix ¼ of orange juice, two tablespoons of olive oil and a chopped jalapeno peppers to create a spicy marinade. Place two pieces of chicken breasts in the marinade to rest in the fridge for at least an hour before preparation, and most 24 hours. And then save it to your liking.

GREEN TEA

Active ingredients: epigalokatekin gallate (EGCG), caffeine

Although caffeine is well known fat burners, it is not the most powerful component of green tea. Instead, EGCG, phytochemicals, which is also responsible for the multiplicity of beneficial effects of green tea, and enhances the metabolism of fat burning.

BONUS: Drink three cups a day to get the best results.

SPINACH

Active Ingredients: glutathione, alpha lipoic acid, fiber

A cup of spinach contains only 41 calories and two powerful ingredients for detoxification - glutathione and alpha lipoic acid - along with soluble fiber that can bind the bad cholesterol (LDL) in your digestive tract and expel it from your body.

Try this: Use fresh spinach as "lettuce" in your sandwiches and salads, cooked in soups and dry the pasta.

We guarantee that this will help you loose weight just by sitting and eating, yet we do RECOMMEND A HEALTHY AMOUNT OF WORKOUT EVERYDAY!

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What is ... SMART!?

On our Facebook page today, we have gotten a message by a guy who said that he is mocked by his "FRIENDS" for wanting to train rather than hang out. They also say that it must be like that because he is stupid, and that he has no social skills.

The comment is quite long.. but i will copy here the worst parts.




" Most of the time, they call me a p***y for not being interested in going out, and partying all night. Quite often they call me a dumb meat head..."

" When I say that I will become a famous bodybuilder that people will look up to, they laugh at me saying that it will shrink my d**k, and that than I wont be able to masturbate ( not to speak about having sex, because they mock me constantly saying that my gf likes me 'cuz I'm dumb, and that I will die a virgin...) "

" All of them say, next year i will go to college to party and f**k all the bitches I can, while I say next year I think i will go to my first competition, than they start mocking me and laughing at me, saying that I'm dumb and that that is the true reason i wont go to college "

This is highly pathetic coming from these dumbfuck he calls friends.

Listen dude, it annoys the CRAP out of me when dumbfucks like your " friends " mock someone about intellect, and they don't even know what it is in the first place.

Intellect - Wisdom is nothing alike knowledge. You cant go to school and become smart, you can go to school and LEARN, but that wont make you smart.
As not going to college wont make you smart but rather dumb.
A diploma is not something which indicates if a person is smart or not, a diploma is just a piece of paper.
And I use paper to wipe my BUT after i take a huge dump ( on everything those people said to you ).

Follow your dreams, do what your HEART tells you what is right!


And look at it like this, most of those guys who mock you, who laugh at you saying you will never have intercourse, that you will be alone, I can BET MY BALLS that most, if not all, of them are single.

People who constantly cry for sex, and constantly want to speak about it all the time, are most likely virgins who are so desperate that they need to at least speak about it because they do not experience it.

You have a girlfriend, and trust me, girls are not with guys because they think the guys are dumb, but there is something that attracts her towards you, something that makes her love you.

So do not ever....EVER doubt in your self because of those people you call friends.
Stay away from them because they will only drag you down!

Remember this, Do not be the foundation of your past, be the ARCHITECT OF YOUR FUTURE!

REMINDER: YOU CAN READ MORE BLOGS ABOUT R30MS WORKOUT on the links below:

http://rawbodybuildingblog.blogspot.com/2014/07/does-r30wo-really-work.html
http://rawbodybuildingblog.blogspot.com/2014/07/gigantic-arms-in-30-only-days-teaser.html
http://rawbodybuildingblog.blogspot.com/2014/07/amazing-bodybuilder-arms-in-30-days-is.html

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GET SHREDDED ARMS IN 30 DAYS! R30MS - DIVISION 1 > LIMBO

Choose wisely

Raw has helped me €3.00 EUR Raw is the best €5.00 EUR Raw made me into a man! €10.00 EUR

Visit our NEW website: http://beastmodeworkouts.com/

As promised we are posting this amazing arms workout where you will burn all the fat from your arms, but simultaneously obtain amazing size and strength in your arms.

REMINDER: YOU CAN READ MORE BLOGS ABOUT R30MS WORKOUT on the links below:

http://rawbodybuildingblog.blogspot.com/2014/07/does-r30wo-really-work.html
http://rawbodybuildingblog.blogspot.com/2014/07/gigantic-arms-in-30-only-days-teaser.html
http://rawbodybuildingblog.blogspot.com/2014/07/amazing-bodybuilder-arms-in-30-days-is.html

Here you have a high definition picture for you to download with the full arm workout sheet for the Division 1 > The BURN of LIMBO:
Click on the picture for it to open in full screen and than just download it

Below you have a full definition of what is what. Read the text so you know what you should do because in the plan i have implemented just the names of the exercises and the number of series and reps !


This workout will be made out of three parts:


Division 1 > The BURN of LIMBO

Division 2 > The birth of ANGER

Division 2 > The VIOLENCE


You will be doing 1 division per weak, so this weak you will start with LIMBO!

Before every workout you need to warm up your body so you could get the most out of your workout and avoid any injury.
Well in this workout, we will NOT do a warm up, we will OVERHEAT your body!

Before the workout you need to go for a jog.  I suggest you do the running like in our R30A workout that is brilliant for abs, But all in all you need to do the next thing:

Go out for a run, but set a target, lets say a nice 2 km jog, well you always have to do 10 % extra on top of the goal set in your head, which means that you should jog for 2.2 and DONT STOP. You CAN do it, its all in your head!

After the jog go home and i want you to stretch hard for 5 minutes, but focus mostly on stretching your arms.


The warm up we will name the OVERHEATING!
You will do that by straightening your arms out in a wing position, stretch your fingers as wide as possible and now turn them towards the ground. With that being said, start making a wing type of motion, as a bird does when it flies. But it is highly important that you do it with good form + with slow motion.
So all you need to do is put your arms as high as your highest point on the head goes, and as low as where your hip starts. So one full range of motion should last for at least 2 seconds.
Remember, your fingers should point to the floor!
 This warm up goes for 5 minutes as well.

After that you should shake your arms for a few minutes just to relax every muscle in your arms.

Now comes the juicy part.

First exercise, AIR CURLS!
How do you do them, well by strengthening your fist and stiffening your biceps. Now, imagine that you have a really heavy dumbbell. So do hammer curls but the entire time your biceps should be stiff as hell. Do this with as little jerking as possible in your arm.
At the end of a rep, squeeze your biceps so it looks like your flexing. Do this as slow as you can and as long as you can, but i prefer to do it for 3-5 minutes. Once you start loosing your strength in the biceps that's when you should stop actually.
Once your biceps start begging you to rest them a bit, you do not rest AT ALL, but rather instantly grab a dumbbell or if you don't have one, grab a bottle filled with water!

Now i call this the 3 LEVEL CURL
You start at the very bottom, and you lift your dumbbell to the middle AKA stop at 90 degrees.
The second level is the one from the middle of your arm to the top. So if you were to combine the two levels you would a full hammer curl, which brings us to the third level, the full curls.
You should do them at least 12 per level but always add +2 on the level 3. ( so for example if you were to do level 1 - 12 reps, level 2 - 12 reps, than level 3 would be 14 reps )

Rest for 2 minutes, EVERY SECOND OVER 2 MINUTES IS CONSIDERED CHEATING AND THAN YOUR A BITCH :D So don't cheat!

THE WATER SCOOPER.

Now this one is the one which will give you that 3D look and strengthen your arm A LOT!
Do ordinary bicep curls, but rather than hitting that highest spot and than lowering your arm down for some negative, before the negative you need to twist your wrist so you pinky is at a higher spot than your thumb!
So start with your thumbs pointing in front of you and as you lift you should bend your arms in that way that at the end of a curl your pinky is higher than your thumb.

NO GRAVITY!
This one is my favorite, grab your dumbbell and start doing a curl, leave your arm at 90 degres ( as you did in the 3 level hammers exercise ) and now DEFY GRAVITY!
Hold your dumbbells like that for 2 minutes, do not loose posture or form  while doing it.

THE LIFTER
We all know this, many people call this exercise TRICEPS DIPS, well we will call it THE LIFTER because we will have some modifications that will help you!
Sit on the floor, and have a chair or something as tall as a chair behind you. Grab on the chair with your hands, and straighten your legs as far as you can. Lift one leg and lift your body slowly. A lift should be with NO jerking at all, so do it as slow as possible!
After your done with one leg up, do the same thing with the other one up.
Do at least 14- 16 reps

THE DIPPER
Ordinary DIPS but do them with your mind, so do it as slow as possible with amazing form and no jerking.
You should do 2 seconds down, 1 second squeeze of all your muscles that you can squeeze, and 2 seconds up with no rest on the top.

LIKE AN EGYPTIAN
Pyramidal pushups are the reason why you should live. All core exercises rock, but pushups are pushups.
Pyramidal pushups will be done like this, your hands should make a pyramid ( ILLUMINATI ) sign, which means your hands will be touching while your doing the pushups.
It takes you 2 seconds to get to the lowest point of your pushup, you stay there for 1 second and than explosively push up, as hard as you can, stand up jump  jump with your hands towards the sky. Do that from 1 to 10 and from 10 to 1

OVER THE BACK
Grab your dumbbell with one hand, and follow the motion from the picture below, there is not much to it.
Just remember form + slow motion of movement = amazing results! and dont use BITCH weights as the guy in the picture!



















TO BECOME A PARTNER OF OURS FOR FREE, Contact us either VIA FACEBOOK or by sending an e-MAIL ON info.rawbodybuilding@gmail.com / AND VISIT/ CLICK ON THE LINK BELOW:
http://rawbodybuildingblog.blogspot.com/p/partners.html

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Amazing BODYBUILDER ARMS in 30 days! Is that possible? MOTIVATION !

BEFORE YOU READ THIS POST KNOW THAT THE R30MS ARMS WORKOUT IS FINALLY OUT!!
YOU CAN READ IT BY CLICKING ON THE IMAGE!


Most of us have the problem where we don't have enough time for working out.
Why is that you might ask.. Well in today world, most of us have to work our asses of so we make a living, which prohibits us from being healthy, strong, and most of all.. rested.

Frustration at work, friends being bitches and annoying you, your everyday problems, it just drains you, and your left empty.

Well here, and today, we are going to teach you all how to use that rage, that frustration to your advantage and channel it towards success.

It is actualy simple. The things you will need are:

- Yourself
- Anger
- Pain
- and tiredness
- Dumbbells

You don't need a gym membership, you don't need steroids, you dont need anything but the above mentioned!

As we all know, muscles need to strengthen and stiffen in order to grow!
So we will divide the entire 30 day workout in 3 different divisions so we would get the maximum of it! But please, do not eat fat foods and become a glutton.
Eat healthy and drink a lot of water.

 
If you want to loose weight while your building up your arms, click below:
http://rawbodybuildingblog.blogspot.com/2014/07/summer-is-here-want-abs-fast.html

Every division will be available on the images below.
The names of them will be.

Division 1 > The BURN of LIMBO

Division 2 > The birth of ANGER

Division 2 > The VIOLENCE


We will upload one by one, stay tuned and share this with your friends so we make a world filled with super humans!

Below you have linked images to pages that hold more secrets to achieving your goals even faster!

http://rawbodybuildingblog.blogspot.com/2014/07/summer-is-here-want-abs-fast.html

http://rawbodybuildingblog.blogspot.com/2014/07/does-r30wo-really-work.html

http://rawbodybuildingblog.blogspot.com/2014/07/should-i-train-my-legs-everyday.html

http://rawbodybuildingblog.blogspot.com/2014/07/gigantic-arms-in-30-only-days-teaser.html

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